Everyone might be wondering when they hear this word, what is connection between progesterone and pregnancy? It is actually an essential substance in female body that can contribute to normal secretion of progesterone in ovaries, so I want it to be used during pregnancy, but many women who are trying to conceive do not have much progesterone or even have a serious deficiency, which is seriously will affect pregnancy, so we must supplement progesterone in various ways. So, what to eat to increase progesterone levels?
So what happens to body when women don't have enough progesterone?
When women do not have enough progesterone, they are prone to insomnia, although many people today suffer from insomnia. However, insomnia manifests itself in different ways. When women lack progesterone, they are prone to hyperhidrosis and insomnia. We can say that it is because of excessive sweating that it affects sleep. If women find themselves in this situation, they should quickly start taking progesterone, which can quickly help get rid of insomnia.
Can a lack of corpus luteum in women lead to infertility?Progesterone is an important hormone for pregnancy in women. This is increasingly important for women who need help of progesterone if they want to conceive. With a lack of progesterone, it will be difficult for a woman to successfully conceive a child. Even if this succeeds, keeping child is not easy, and unexpected situations can arise. Therefore, when a woman has a low level of progesterone, it must be replenished in time. With a prolonged lack of progesterone, women are actually infertile. Women should know about this.
To supplement progesterone, you must eat more of these three foods.
1. Celery
Celery is not only rich in vitamins and dietary fiber, but also contains a substance called progesterone. Actually, progesterone is progesterone. If you often eat celery, it can help replenish progesterone in female body, so it is of great help to improve aging state of women and increase chance of conception.
2. Kiwi
Kiwi not only has a sweet and sour taste, but also has a rich nutritional value. Kiwi contains not only many vitamins, but also some trace elements, so it is very friendly to female body. Regular consumption of kiwi fruit can promote secretion of progesterone in female body is good for protecting health of uterus, so it can not only improve physical fitness, but also increase chances of pregnancy.
3. Black beans
Black beans are a type of bean. Not only are they rich in nutrients, but they are also very friendly to girlfriends. Regular consumption of black beans, vitamins in black beans can promote secretion of sex hormones in female body, so it is good to promote progesterone. The amount of secretion will also have a great promotion effect, so women often eat black beans, which not only can improve quality of sleep, but also make skin get better and better, and it is also very good for improving chances of pregnancy.
Lack of progesterone affects conception, so once pregnant women find out that they are low on progesterone, they should adjust in time and eat more of above three foods at same time in order to conceive as soon as possible. .
