Our uterus is like a plate that we often eat, plate can hold food, and uterus is carrier of child, if there is no food on plate, then food is not ready, but if child is not in womb, then harm to mother's body is very large, so any "role" in uterus is very important, such as endometrium, once it becomes thinner, it will affect implantation of fertilized eggs, and it will not be possible to conceive. But how can we make endometrium swell?How can we grow endometrium to swell?
1. Exercise in moderation
As we all know, everyone needs exercise because it can not only shape body, but also improve physical fitness, so most people still enjoy playing sports. Moreover, regular women's exercise will make blood of whole body flow to uterus, so that endometrium will be healthier. Therefore, it is recommended that girlfriends do sports for at least half an hour a day, such as skipping rope, swimming, jogging, cycling and so on.
2. Regularity of work and rest
Regular work and rest can keep hormone levels stable. When you sleep, hormones and hormones in your body will maintain a balanced state, so that uterus will be healthier. Therefore, everyone is advised to develop a healthy sleep habit and ensure 8-10 hours of sleep every day, which is also a great help to body.
3. Learn to control your emotions
Young people are currently under a lot of pressure, so many young couples are afraid to have children, but if you want to have a healthier endometrium, you must learn to control your emotions. You can listen to music, do yoga, and walk every day. Walking or meditation is a great way to relax.
4. A regular diet can improve fertility
Did you know that an unhealthy diet reduces your fertility, so during pregnancy it is recommended to eat regularly and eat more fruits, vegetables or whole grains. Or eating some soy foods to improve egg quality can also improve fertility.
5. Avoid activities that slow blood flow
The most common activities that reduce blood flow include:
Smoking: stop smoking! This is unhealthy and reduces blood flow.
Drinks similar to coffee. Try to control your daily intake of coffee drinks within 240ml. Gradually reduce your caffeine intake to avoid withdrawal symptoms.
The above methods are a few ways to build up endometrium. Hope he can help you. If you have other reproductive diseases, you should go to hospital in time for examination and treatment. Your doctor will help you formulate ideal one for your own situation. A pregnancy assistance plan will get you pregnant as soon as possible.