Many health conscious women are now paying attention to their ovaries because when ovaries are in good condition they will be younger and more beautiful and their fertility will be stronger. will appear. At same time, women who are preparing for pregnancy will also be greatly affected, but many women do not know whether their ovarian function is good or not. Let's look at a few physical changes when ovarian function is reduced.When ovarian function declines, what changes occur in body?
1. Menstrual irregularities
Before menopause, menstrual cycle begins to be disrupted, with lengthening of menstrual periods, an increase in menstrual blood volume, and even blood collapse. a small number of women suddenly stop menstruating. Sexual characteristics gradually atrophy due to a decrease in estrogen levels.
2. Vaginitis due to premature ovarian failure
Due to vaginal dryness and insufficient lubrication, it will not only greatly affect couple's sex life, but also cause damage to vaginal mucosa, which can easily cause viral and bacterial infections, cause vaginitis or aggravate original condition, and affect quality of life , body and mind, strongly affects health.
3. Premature ovarian failure causes menopausal depression
He is often prone to symptoms such as anxiety, nervousness and fear, mild anxiety, depression, depression, pessimism and frustration, frequent crying, self-blame, subjective judgment, suspicion of others, or suspicion that you have a certain disease.
4. Vascular dysfunction
Flushing and flushing, that is, a sudden feeling of heat in chest, neck and face, sweating, chills, sometimes accompanied by palpitations, chest tightness, shortness of breath, dizziness and other symptoms.
5. Symptoms of damage to bones and joints
Women with premature ovarian failure develop arthralgia, usually involving knee joint. As estrogen levels decrease, bone resorption accelerates, leading to osteoporosis. On other hand, after menopause caused by premature ovarian failure, amount of activity of women decreases, mechanical pressure on bones weakens, rate of bone resorption is higher than rate of bone growth, resulting in osteoporosis, which is clinically manifested. like back pain.
6. Skin deterioration
In patients with premature ovarian failure, there are significant changes in skin and hair: skin is dry, its elasticity is gradually lost, itching occurs from time to time, wrinkles appear, especially in open areas such as face, neck, neck. Hands.How can premature ovarian failure be prevented?
1. Diet correction
A healthy diet is important for good health. First of all, fresh fruits and vegetables are indispensable. You can also eat more seafood like fish and shrimp.
2. Get enough sleep
Everyone should know that staying up late is bad for body. Conversely, good sleep is good for health.
3. Proper exercise
As they say, life is about movement. Regular exercise can improve physical fitness, maintain health and coordination of functions of various organ systems throughout body, and naturally delay ovarian aging. For white collar workers who sit for a long time, it is best to get up and walk around after an hour or so.
4. Avoid crowds
Don't use abortion as a remedy for not being ready to be a parent. The frequent flow of people, no matter how safe operation, will harm your health.