Many couples who are planning to conceive think that preparing for pregnancy is just a simple sexual act. Although this is an important point, one sexual intercourse is not enough. like determining your own ovulation time, which positions are easier to get pregnant in same room, pre-pregnancy checkups, etc. All of these are very important. Then let's look at some tips for preparing for pregnancy. hope everyone can get pregnant as soon as possible.While you are doing following to prepare for pregnancy, you will find it hard to think about infertility!
First, importance of pre-pregnancy screening
I find that many couples who are planning to conceive rarely go for preventive checkups when preparing for pregnancy. .At this time, they go to hospital for examination and find that they have problems. At this time, treatment is still needed, and treatment will become more difficult, so examination before pregnancy is very important., You can be aware of their physical condition as soon as disease is detected, it can be treated at an early stage.
Second, accurately determine day of ovulation
Most pregnant women know that chance of pregnancy in same room is highest on day of ovulation. For women with regular periods, day of ovulation should occur approximately 14 days before next period. This is highest rate. For sisters with irregular menstruation, this method will not work. At this time, we can use ovulation test strips or some ovulation characteristics to calculate. If we cannot find it, we can go directly to hospital for V-ultrasound monitoring of ovulation, which would be more accurate.
Third, positioning during intercourse helps with pregnancy
There are no studies showing which position is more likely to get pregnant. Sperm may leak out of body when a woman is lying down, this is normal and no need to be nervous. You can lift your buttocks or lie on your side or raise your legs against wall, but in fact, whether you lie flat or lie on your stomach after intercourse, whether you use a pillow or not, does not affect frequency of pregnancy.
Fourth, proper exercise can increase chance of pregnancy
A woman who is too fat or too thin can lead to irregular periods and even infertility. During pregnancy, it is recommended to exercise properly. For example, aerobic exercise (such as running, swimming, etc.) 2-3 times a week, sweating exercise for about 40 minutes each time.
Fifth, good attitude
As we all know, negative emotions are very harmful to health of body, especially for female friends. If you always worry and worry during preparation for pregnancy, it will be more difficult to get pregnant. Therefore, you must maintain a good attitude during this period and be positive. For each failure, in order to understand early.
If you have completed all of above, I believe that you will be able to conceive soon, and I hope that those of you who are preparing for pregnancy will be able to conceive as soon as possible and have your own child.