As we all know, ovulation is something women have to experience every month, so girlfriends who are planning to have children find out their ovulation period in time and arrange intercourse, but some women are not so lucky. If it cannot be discharged, it will affect pregnancy, so we must find a way to induce ovulation. Here are a few foods that you can try to promote ovulation.Often using such natural products, it is not difficult to get pregnant.
First type: animal by-products
The giblets of animals are rich in adrenal hormones and sex hormones, so eating animal by-products can effectively stimulate ovulation in women. But it's worth noting that cholesterol content of animal offal is relatively high, so mothers can eat a little more than usual, but not too much at a time.
Second type: milk
Milk is rich in calcium and multivitamins, as well as protein, folic acid and other nutrients needed by human body, so drinking more milk can promote health and prepare ovulation-promoting nutrients.
Third type: black beans
Black beans are good at stimulating follicle development and can also effectively supplement human estrogen. Therefore, women, especially mothers who are preparing for pregnancy, are advised to eat more black beans and drink more soy milk before or after menstruation, can effectively induce ovulation and increase the pregnancy rate.
Fourth type: water fish soup
Fish water soup can improve blood circulation and eliminate blood stasis, which is good for development of follicles in a woman's body. Water fish soup has no side effects, so pregnant women are advised to drink more water fish soup in their daily lives.What should I pay attention to when inducing ovulation?
1. In terms of diet, you can eat more fresh fruits and vegetables in moderation to keep your stools smooth. The doctor will give special instructions at certain times. If there are no dietary requirements explained, just stick to your normal diet.
2. Don't get tired, stay up late and get active. Ovulation induction is also very common now, so don't be nervous, don't put so much pressure on yourself and relax. A good mood is more conducive to meeting with baby.
In short, if self-induced ovulation has no effect, you can go directly to a regular hospital for treatment and a doctor will help you get pregnant as soon as possible.