If a woman wants to be young and beautiful, in addition to external support, internal support is very important. The main support is our ovaries, because ovaries can not only guarantee fertility, but also slow down speed of female. Therefore, maintaining ovaries is an important task for every beautiful lady . But if your body has following three manifestations, then function of ovaries is impaired and you need to pay attention to this.

Manifestation 1. Irregular menses

The appearance of premature ovarian failure will have a big impact on women, especially physically. Menstrual irregularities are most common and very typical symptoms. Menstrual irregularities can lead to deterioration in ovarian function, and in women approaching menopause, rate of premature ovarian failure will also accelerate at this time, leading to difficulty conceiving.

Efficiency 2, Accelerated Aging

The love of beauty is patent of every woman, young or old, so women want to make themselves more "young and beautiful", they should take good care of their ovaries, once ovaries shrink, rate of aging will slow down acceleration, no matter how much external care you do in time, it will not slow down your aging rate, so we must start supporting our ovaries from a young age.

Manifestation 3, insomnia tendencies

When ovarian function declines, body also sends signals. If women always have insomnia, it is probably caused by decreased ovarian function. When ovarian function is well maintained, normal estrogen secretion can maintain stability of endocrine system. When endocrine system is stable, health of female ovaries is guaranteed, and various physiological functions can be maintained normally, so that women are not prone to frequent insomnia.

01. Regular medical examination

Bone density testing is generally recommended every 3-5 years. Regular comprehensive medical check-ups focusing on gonads, breasts, cardiovascular system, thyroid function and adrenal function;

02. Change bad habits

Quit smoking, reduce your alcohol and caffeine intake, eat a healthy diet, maintain a regular lifestyle, get enough sleep, good sleep is one way to delay ovarian aging.

03. Moderate exercise and resistance training

Moderate exercise can relieve physical fatigue to a certain extent, improve blood circulation throughout body, unblock qi and blood, make body relax moderately, thereby lubricating skin and making body stronger and more flexible.

The above content is related to premature ovarian failure. I hope it helps you sisters. If your ovaries are healthy, don't let your guard down. Only by actively supporting them can you become healthier. If your ovaries are damaged, you must receive regular treatment if you want to get pregnant to get pregnant as soon as possible.