One month has passed in 2023. Has anyone successfully conceived this month? I think there will be a lot of them, but for those couples who are not pregnant, how can they keep their own rabbit this year? Actually it is not. it's hard to do. As long as everyone actively cooperates and does following well, chances of pregnancy will increase significantly, and you may be able to smoothly conceive next month!2023 Pregnancy Raiders, catch up:
First, give up contraception
I believe that everyone will take contraceptive measures before preparing for pregnancy. Regardless of which method is used, if it can prevent pregnancy, it's good, but if you are already planning to have a child, you should stop contraceptives in time. , Improve uterine microenvironment, which can provide a better uterine environment for fetus.
Second, check yourself carefully before getting pregnant
The pre-pregnancy examination mentioned here is not only for wife, husband must also be checked in advance so that couple's fertility can be assessed, and disease can be detected and treated in time to make adequate preparation for pregnancy.
Third, a healthy lifestyle
Three months before pregnancy, both men and women should give up bad habits in time, develop good life habits, stay up late, do not smoke or drink, etc., and eat more during pregnancy. improve sperm quality Egg quality foods such as protein, vitamins, iron, zinc, etc. are more conducive to pregnancy.
Fourth, add folic acid in a timely manner
Every pregnant woman should take folic acid, because folic acid is designed to prevent fetal malformations, so pregnant couples are advised to take a certain amount of folic acid in addition. Pregnant women can start taking 400 micrograms of folic acid three months before pregnancy. Men only need to add some folic acid to their diet.
Fifth, it is very important to calculate ovulation period
As we all know, ovulation period is period of ovulation for every woman. Women who are planning to become pregnant should take advantage of this opportunity, which will increase chance of pregnancy. We can use ovulation test strips, temperature measurements, or B-ultrasound monitoring. As for ovulation method, as long as you can find ovulation period, arrange intercourse as soon as possible. Because it is only once a month, so you should understand it.
The above table of contents provides some strategies to prepare for pregnancy. I hope this will be helpful for everyone. If you are still preparing for pregnancy, you can try these methods. I believe you will get pregnant soon.