As population continues to decline, my country has also begun to further optimize its fertility policy, but in real life, infertility has become a key issue affecting physical and mental health of both men and women, so it is also an important cause of population decline. There are many reasons for this fact, most of which are caused by bad habits in life. So how can women protect their fertility?See Fertility Self-Defense here!
First, good living habits
In fact, bad habits are culprit in decline in fertility. For example, going to bed late, eating irregularly, smoking and drinking, etc., especially for women who have not had children, staying up late will not only worsen your physique, but also reduce your fertility, and in severe cases, even cause infertility . . Therefore, if you want to have a good pregnancy, you must have a good life habit.
Second, avoid obesity
Obesity can lead to enlarged ovaries, increased cervical mucus, and endocrine disorders such as PCOS. It is mainly caused by adrenal dysfunction, hypothalamic-pituitary-ovarian axis dysfunction, genetic and other factors. If, unfortunately, suffer from this disease, women will cause infertility due to inability to ovulate normally.
Third, adjust psychological pressure moderately
You may have just started trying to get pregnant and pressure isn't too great, but over time, if you still don't get pregnant, your family members will start to have all sorts of doubts that will put more pressure on you that you won't you can conceive a child. In fact, preparing for pregnancy is not as difficult as we imagined. As long as we actively prepare for pregnancy scientifically and understand ovulation period of each month, we believe that we will soon be able to conceive a child.
Fourth, avoid more than three miscarriages
Various studies have shown that if number of miscarriages is too high, more than three times, it will deal a fatal blow to uterus and affect future fertility, such as difficulty conceiving, easy miscarriages and premature births.
Reminder: If you find yourself trying to conceive for over a year and still not getting pregnant, don't delay disease any longer. It is necessary to go to a regular hospital in time for treatment. Specialists will find out their own disease and carry out targeted treatment. I will soon be able to welcome my child.