In recent years, there are more and more older women, but it is not so easy for older women planning to conceive to prepare for pregnancy, because at that time their ovaries began to contract and their bodies also appear in an unhealthy state. This is very unfavorable for pregnancy, so for older women, do following five things to make sure your pregnancy goes smoothly and accurately.

First, pay attention to your pre-pregnancy checkup

In our time, everyone wants to have a healthy and beautiful baby, so pre-natal and post-natal examinations are of great importance. Before pregnancy, various preparations begin in advance. The first step is to prepare for pre-pregnancy examinations. Especially high collar women who are preparing for pregnancy should pay more attention. Pregnancy examination can not only understand their own physical condition, but also eliminate some genetic diseases in time to achieve early detection and early treatment.

Second, add folic acid in a timely manner

If you are planning to have a child, you need to supplement folic acid at beginning of preparation for pregnancy in order to avoid fetal malformations in time. We can go to pharmacy to buy some supplement folic acid preparations, or supplement folic acid through diet, but it is recommended that you still supplement folic acid tablets more appropriately, which should be taken up to first three months after pregnancy.

Third, find out ovulation period before intercourse

For sisters who are trying to conceive for first time, it can be difficult to determine when they are ovulating. If you have very regular periods, you may want to try to figure out which day is your ovulation day in your menstrual cycle. If you have long periods If ovulation is very unstable, we can judge by some characteristics of ovulation. If we still cannot find it, we can go to hospital to monitor ovulation. This can be done several times, but accuracy is highest. Once you find him, have sex as soon as possible.

Fourth, what to do if infertility is found

Many couples who are trying to conceive cannot conceive for a certain period of time, they go to hospital to check their physical condition. If infertility is found, do not worry, as long as you actively cooperate with treatment and know factors of infertility, you will soon have a good pregnancy.

Fifth, manage your emotions

Managing emotions is very important because pregnancy is a matter between two people, so husband and wife should communicate harmoniously. If you have any problems, you should not be worried or angry. It does not promote pregnancy. a good attitude is best way to prepare for act of pregnancy.

You should know that right time for women to have children is between 23-30 years of age. If they are older than 30, it will be more difficult to conceive a child, especially for women with an infertile constitution. get pregnant, so it is very important to follow above points. Important, once infertility is discovered, it should be treated on time without delay.