I believe that most sisters have some idea about their ovaries. The ovaries are "key" responsible for fertility and youth. As long as ovaries are healthy, women do not age quickly and their fertility does not decline. decline, but in real life, some of daily activities of many girls are slowly damaging their ovaries. What is this behavior? Let's take a look together.

Problem 1: Staying up late

If there is always a “black and white inverted” in your life, then it is easy to get a disorder of biological clock, dysfunction of neuroendocrine system and an imbalance in hormone secretion. After a long time, it will not only affect ovarian function, but also increase uterine fibroids, endometrial cancer risk.

Mistake 2: Stress

High levels of stress are one of causes of many diseases associated with infertility. Sudden mental arousal and persistent mood swings can affect function of hypothalamic-pituitary-ovarian axis, cause ovarian dysfunction, and even cause premature ovarian failure.

Mistake 3: Excessive weight loss

Illnesses don't usually come to you just like that: many sisters, in pursuit of thin beauty, impose too strict dietary restrictions, which leads to malnutrition, endocrine disorders, ovarian atrophy and functional decline.

Know that rapid weight loss in a short period of time will significantly reduce body fat, and main raw material for synthesis of estrogen is fat. Lack of body fat can also lead to insufficient estrogen, causing menstrual irregularities and even amenorrhea. Abnormal amenorrhea can suppress ovarian function of ovary, which can easily lead to premature ovarian failure. If it is not corrected in time, it will even lead to infertility and form a vicious circle.

①Cultivate a good and scientific lifestyle: Keep a sensible diet, develop habit of exercising, do not smoke, and reduce harm of long-term passive smoking, do not smoke. drink too much, lose weight scientifically, pay attention to work and leisure. Combined with this, stay up late less, ensure adequate sleep, and develop good living habits.

② Provide good contraception: Reduce adverse ovarian stimulation in miscarriage, encourage breastfeeding, protect ovaries, conduct regular gynecological examinations, detect ovarian diseases, and perform corrective surgery in a timely manner Reduce ovarian necrosis caused by reversion ovarian tumors. Avoid unnecessary radiation damage to ovaries. If you have symptoms of premature aging, seek medical attention as soon as possible.

③Regulate your emotions:Because when a person is in a relaxed and joyful mood, secretion of immunoactive substances in body is strong, and ability to resist diseases increases. Conversely, a bad mood can lead to high blood pressure, coronary heart disease, ulcers, and even cancer, and can also easily cause decreased ovarian function. Therefore, women should be able to regulate their emotions, properly deal with emerging psychological conflicts, learn to use communication, travel and sports to sweat when they are in a bad mood.

The above content is related to premature ovarian failure. I hope it can help everyone. When ovaries shrink, it cannot be corrected. Therefore, sisters who want to have a baby should hurry to have a baby while they are young. At this time it is very difficult to have children.