The egg is a key factor in path of female fertility. Roughly speaking, without eggs, a woman cannot conceive a child at all. However, some bad habits of many women always lead to poor egg quality, so how can we improve egg quality and have a good pregnancy?4 ways to help you improve egg quality and have a good pregnancy easily!
1. Diet food
Try to stop smoking and drinking, avoid overeating and nutritional imbalances. In daily life, we should also eat more black beans, soy milk and boiled fish soup. Black beans can prevent premature ovarian failure, and soy milk can effectively regulate endocrine system and prevent endocrine disorders from affecting ovulation. Boiled fish soup can promote follicle development and help women get rid of dominant follicles. Of course, eating more food can prevent premature ovarian failure and other diseases, and is also good for ovarian development. If necessary, patients and friends should make a reasonable diet plan.
2. Regularity of work and rest
Keep a normal, regular and healthy rhythm of life, refuse to stay up late, try to go to bed before 11:00 pm, because 11:00 pm is best time for your body to try to detoxify. Usually avoid contact with toxic and harmful substances. The lower probability of chromosomal variability of egg, easier it is to get pregnant and lower frequency of miscarriages. Of course, poorer body, less likely it is to become pregnant, so you need to lead a healthy and measured lifestyle.
3. Proper exercise
Adequate and reasonable exercise and weight management, such as jogging, swimming, ball games, brisk walking, etc., can improve fitness, ensure egg quality, and lay a solid foundation for pregnancy. Vigorous exercise, you can walk for half an hour every evening.
4. Emotion regulation
Today, people's lives are very stressful. Studies have shown that when stress persists or occurs frequently, body will produce large amounts of "anxiety hormones" that will exacerbate stress, cause endocrine disruption, and affect normal ovulation.
Therefore, female friends should rest properly, such as more contact with nature, more listening to light music, participate in more activities, more communication with relatives and friends, etc., to relieve tension and anxiety, can effectively guarantee good pregnancy.
The above content is a relevant introduction about ova. I think everyone understood this. The egg is an essential condition for conception of a new life. When abnormalities are found, you should consult a doctor in time to ensure high quality of eggs so that you can get pregnant as soon as possible.