Although current standard of living has improved, ideology of people has undergone great changes. Many people choose to marry and have children later in order to be comfortable for a few years. But for women, having children later means that their reproductive organs are not in best condition, and some girlfriends even have premature ovarian failure at an early stage, making it difficult to conceive. So, how can women in their 30s have an easy-to-conceive physique?
How to develop a fertile physique in old age1. Regular life schedule
For older women, one of important secrets to improving fertility is to bring work and rest times in line with natural laws of life. A regular lifestyle contributes to formation of quality eggs.
2. Get pregnant ASAP
When you decide to have a baby, don't put it off any longer, otherwise body tissues will continue to age, and viability of eggs will become lower and lower, which will directly affect quality of embryo.
3. Sufficient nutrition
Be sure to replenish your daily supply of fresh vegetables, fruits, eggs, milk, lean meats, and other high-quality protein-rich foods, and build up a good supply of nutrients. A complete and nutritious diet helps to improve quality of eggs.
4. Examination before pregnancy
Those women who become pregnant at an advanced age are much more likely to have somatic problems than young women, so in preparation for pregnancy, go to maternity hospital for a comprehensive health examination. to a healthy state.
Why do older women suffer from infertility?The infertility of older women puts a lot of pressure on girlfriends, combined with bad life habits, a chaotic life schedule and other factors, leads to endocrine disorders. Endocrine Disorders Infertility is caused by disorders of endocrine system, causing ovulation disorders or ovarian failure, as well as amenorrhea, premature ovarian failure, luteal phase deficiency, etc. Therefore, bad lifestyle habits can lead to endocrine disorders, and can also affect ovaries. Initially, ovarian function declines due to age, combined with bad lifestyle habits, leading to infertility.
The above is about causes of infertility in older women and methods for developing a body that is easy to conceive. Hope this will be helpful to everyone. Here, editor recommends giving birth as early as possible, so that not only will pregnancy be faster, but recovery from childbirth will be faster. Some.
