Sometimes a woman's fertility often indicates whether she is in a low position in family. If her fertility is high, she will be pregnant if she says she is pregnant. do not lay eggs in front of them, your life will be difficult. This usually happens in families in old society. The situation has improved in recent years, but it will also challenge your mind. In fact, most of reasons for decline in fertility are some kind of bad habits in life, let's analyze them further.

Habit 1. I often forget to eat breakfast

Currently, young people are busy at work. Except that they sleep at home at night, they are mostly in company or work all day, so they forget to eat, but if you do not eat for a long time, your fitness will also decrease, and this will also lead to ovarian dysfunction, which will lead to infertility, so it is very important to insist on a daily breakfast.

Habits 2. Turn on lights to sleep at night

Many single girls feel very insecure when they sleep at night, and they are always used to sleeping with lights on, but they don't know that night light will not only affect quality of sleep, but also interfere with fertility. because night light can inhibit production of melatonin and this substance will reduce quality of eggs, thus reducing fertility, so be sure to turn off lights at night to sleep so that you can sleep more soundly.

Habit Three: Excessive Exercise

Everyone should know that exercise brings many benefits to body. Excessive exercise and excessive exercise can reduce chance of pregnancy, so be sure to do it in moderation.

The above content represents daily habits that affect fertility, especially in girls. Seek immediate medical attention.