The uterus is an important organ for a woman to give birth to a child. It is also an important condition for maintaining regularity of menstrual cycle. After damage to uterus, a woman will have difficulty conceiving, and menstruation will be unstable, leading to gynecological diseases. So how do you know if uterus is healthy? In fact, as long as you look at your underwear, you can know.

Feature 1: The underwear has no peculiar smell.

Under normal conditions, women's discharge is odorless, but if you don't change your underwear for a long time, there will be some odor in your underwear as bacteria multiply. When changing underwear every day, there is still a strange smell. It may be due to secretion, resulting in a large number of bacteria and viruses. At this time, it is best to undergo appropriate gynecological examinations to avoid gynecological inflammation. Without this situation, uterus is still relatively healthy.

Feature 2: The underwear is not bloodshot.

This phenomenon often occurs during menstruation, which is normal. However, when streaks of blood appear on your underwear after your period, it could be due to problems with your uterus. Try not to ignore this, it's best to do some appropriate checks. If you don't have these behaviors, your uterus is very clean and healthy.

Feature 3. There are no yellow spots on underwear.

Many people think that unhygienic yellow underwear can be contaminated by urine or bowel movements, but it can also be caused by uterine secretions. This may be a sign of gynecological diseases. With gynecological diseases, discharge in body will be same as remains of soybean curd, there may be itching. This can cause yellow spots on your underwear, which is a sign of a bad uterus. Without this yellow mark, uterus is still relatively healthy.

1. Brisk Walking: Women walk briskly for 30 minutes a day to improve blood circulation in uterus and reduce occurrence of diseases.

2. Swimming: Swimming for two hours a week can not only improve ability of uterus to contract, but also maintain temperature in uterus.

3. Warm Palace Exercise: Spread your knees, kneel on bed or ground, then straighten your back, lean forward, slowly bring your chest closer to bed or ground and hold for 5 minutes. Then lie down on it and do abdominal pull and hip lift exercise. Try to hold this movement for three to five minutes so that you can clearly feel uterus contract with body, and you can do this for 3 to 5 minutes. 4 times a week.

The above is an introduction to uterus. I hope it can help you. The uterus is very important for women. If uterus is removed due to damage, it will have a greater impact on women, so we must protect your ovaries.