The ovary is an important organ for a woman's childbearing. He plays a very important role. It affects not only a woman's fertility, but also her appearance. When premature ovarian failure is detected, a woman develops skin. aging and difficulties in childbirth. Therefore, it is very important to maintain ovaries in time. So, how to save ovaries, let's try together.
Try these 5 ways to save your ovaries1. Insist on exercise and avoid prolonged sitting
Insist on exercise, improve physical fitness, ensure good metabolism, blood circulation and supply to all organs of body, ensure healthy and coordinated functions, and slow down decline in ovarian function.
2. Adjust your life schedule and maintain regularity
Women who stay up late or have poor sleep quality have been found to have more obvious signs of declining ovarian function. Maintaining a regular schedule and ensuring adequate quality sleep can protect ovaries.
3. Keep your emotions stable and calm, avoid worry
Prolonged mental and emotional anxiety and depression can affect pituitary function, ovarian endocrine system, and follicular development.
4. Conditioning in Traditional Chinese Medicine
Traditional Chinese Medicine is characterized by a "holistic concept" and a "differentiation and treatment syndrome" and advocates a "balance of yin and yang." The purpose of regulating menstruation is ovarian function.
5. Increase your food variety and balance your diet
Properly supplement with folic acid, supplement with B vitamins, vitamin C, E, trace elements such as eggs, milk, pork liver, fresh vegetables, soy products, fish, mushrooms, etc.; weight loss will affect synthesis of hormones and proteins in body, thereby affecting development and maturation of follicles.
Can I have children after premature ovarian failure?
In case of premature ovarian failure, most of them are unable to have children. Due to decline in ovarian function, there will be no periodic secretion of estrogen and progesterone in future, there will be no more ovulation, endometrium will undergo periodic changes and there will be no menstruation, so endometrium will become thinner, basically no Can be pregnant again. However, with constant improvement of medical standards, it is still possible to become pregnant after treatment of premature ovarian failure, which requires patients to relax their minds and actively treat.
