In recent years, people's ideas about fertility have become lower and lower. Most women want to work harder and move up corporate ladder when they are young, but when they decide to have children, they find they are no longer young. This is a girlfriend who is 30+. At this time, reproductive system will be in decline, so likelihood of pregnancy will also decrease. So, what should women over 30 do to get pregnant quickly?

First, it is necessary to undergo a pre-pregnancy examination

You can see your appearance, but you can't see your organs. Many women 30+ are very beautiful, but their ovaries are close to failure and it is difficult for them to have children. Therefore, pre-pregnancy screening is very important and should be done. It mainly checks reproductive system and genetic factors of both husband and wife, which can help pregnant couples to detect abnormalities before pregnancy and treat them in time. Doctors will also provide advice on preparing for pregnancy, which can increase chance of success in preparing for pregnancy and reduce incidence of miscarriages and fetal malformations.

Secondly, you need to monitor ovulation

Let me tell you a secret that ovulation monitoring is shortest path to pregnancy, you must remember this. Intercourse before and after ovulation can greatly increase your chances of conceiving. But even for same person, menstrual cycle is slightly different every month, so pinching same room is not very accurate. In addition, by tracking ovulation, you can be more prepared to know timing of ovulation and development of your own follicles and eggs to take advantage of golden time of conception and have intercourse, which greatly increases chance of conception.

Third, there should be no shortage of nutritional supplements

Nutritional supplements are something women over 30 should pay special attention to when preparing for pregnancy. Daily addition of fresh vegetables, fruits, eggs and milk can improve quality of eggs to a certain extent and make body healthier. Studies have shown that folic acid may help reduce risk of birth defects in fetus. Therefore, women over 30 should also pay attention to taking folic acid during pregnancy. Finally, it is better not to eat some foods that should not be eaten, such as spicy foods, foods high in sugar, pickled foods, canned foods, etc.

Fourth, get fully prepared

A small life is a very serious and important issue, but it requires sufficient communication and coordination between husband and wife. Concerning future upbringing of little one, organization of working hours, financial reserves for care of child, some precautions for preparing for pregnancy, etc., these are goals that husband and wife should discuss and then come to an agreement. Only by doing these pre-pregnancy preparations can you fully dedicate yourself to ensuring that your pregnancy is not affected by anxiety and turmoil associated with raising a child.

Fifth, maintain good living habits

Whether it's preparing for pregnancy or preventing miscarriage, life habits are very important. Women 30+ should actively exercise during pregnancy to boost immunity. Go to bed early and wake up early to ensure you get enough sleep. This not only helps to maintain health of body, but also helps to increase likelihood of conception. At same time, don't push yourself too hard during pregnancy. Things will go in reverse. The more stress you have, harder it will be for you to get pregnant. Keep a relaxed and joyful mood, perhaps a successful pregnancy will come.

It's not easy for older women who are trying to conceive to get pregnant one day, but we shouldn't give up easily. As long as we do all of above well, we believe that a good pregnancy will come soon. If infertility is caused by a disease, you should go to a regular hospital for treatment in time to get pregnant as soon as possible.