The weather in winter is getting colder and colder. In these few months, due to epidemic, most people are "locked" at home. This is also a chance for couples who are planning to conceive a child. But for some people who are blindly looking for a baby, pregnancy may not be so easy, so today editor has specially prepared for you some small ways to get pregnant as soon as possible.

1. Examinations before pregnancy should be at least

Whenever you are planning to become pregnant, it is recommended that friends go to hospital for a pre-pregnancy examination 3 months before pregnancy to know couple's fertility status and correct any problems in time. Also, pay attention to folic acid intake in first 3 months.

2. Influenza Prevention

When preparing for pregnancy in winter, you need to keep warm and prevent colds and flu. Don't just be gentle and cool, because cough and cold symptoms will come if you don't pay attention. In case of flu, drink plenty of hot water and pay attention to rest. In severe cases, seek medical attention immediately.

3. Pay attention to atmosphere in room

When winter comes, heating should be inseparable from many friends. However, during heating, room temperature should not be too high, as too high a temperature will affect production and maturation of sperm. Also, look for open windows for ventilation to keep air in room circulating.

4. Maintain Nutrient Balance

Men mostly store essence in winter to keep warm, so they can eat more foods that warm kidneys and replenish essence, such as lamb; eat more vegetables rich in vitamins A, B and C, such as cabbage, white radish, carrots, bean sprouts, rapeseed, apples, oranges, etc. Women should consume more quality protein, rich in "hematopoietic raw materials", essential trace elements, such as iron, copper, folic acid and vitamin B12.

5. Know your ovulation period and have sex in moderation

The same room during ovulation can increase chance of conception. If a woman you know has regular periods, you can calculate period of ovulation. As a rule, day of ovulation in women occurs approximately 14 days before next menstrual cramps, and 10 days before and after day of ovulation, including day of ovulation, is called ovulation period.

Thanks to above content, I think everyone has some understanding. If you want to get pregnant at beginning of winter, you can also try methods above. Maybe you will get pregnant next month? In addition, you must quit smoking in your life Quit drinking, staying up late, exercising more and eating a light diet to increase chance of pregnancy.