Officially, because current pregnancy rates have dropped, most couples who are planning to conceive are opting for prenatal and postnatal care to ensure a healthy birth. But one of conditions that affect conception is egg, which requires high-quality eggs. But now girls are under a lot of pressure, so egg quality is relatively weak, which will affect outcome of conception. How to grow eggs? Actually, eating more of the following foods can also improve egg quality. You can also try.

First type: beans

When it comes to soy products, everyone thinks of tofu, soybeans, black beans, soy milk, etc. - they are all soy products. If you eat these foods often during pregnancy, you can improve quality of your eggs. What's happening? In fact, these foods contain phytoestrogens we need, especially black beans, which have a higher content. not only promote development of follicles, but also improve egg quality, isn't it beautiful.

Second type: dairy products

If you find that quality of your eggs is poor, you can also eat more dairy products, including milk, cheese, etc. These foods are relatively high in calcium, which is good for bone health and can also improve egg quality. which is good for women to conceive, so women can also eat more dairy during pregnancy to increase pregnancy rate.

Third type: foods high in iron

Most iron elements are hidden in chicken and beef, and they are also rich in high quality protein. These nutrients are very good for fertility and can also improve egg quality, so sisters can eat some iron-rich meats, but don't be greedy, it will add more fat and affect conception.

1. Stay up late. You should know that staying up late is worst thing for your body, so no matter if it's a man or a woman, you should try to go to bed before 12 o'clock. hours so that you wake up healthier next morning. The more energetic you are, healthier your body will be.

2. Moderate exercise. Exercise is an important magical weapon for maintaining physical and mental health, but nowadays people are very lazy, so many diseases will appear. If you don't want to get sick, start exercising right now.

3. Be in a good mood. The most important thing when preparing for pregnancy is your mood. If you are in a good mood, your baby will meet you earlier. If you are constantly nervous and anxious, it will affect your pregnancy.

If you are trying to get pregnant, you can try above products. In addition to improving quality of eggs, we must also improve quality of the body in order to give birth to a healthy and intelligent child.