Many women want to have good fertility. They can not only have children as soon as possible, but also increase their position in family. However, there are not so many women who find it easy to conceive a child. to his distressed child. So what are 4 daily habits that improve fertility?What daily habits increase fertility?
1. Follow daily routine
In today's society, pace of life is getting faster and faster, and nightlife is getting richer and richer. More and more people love to be owls and pandas. The movement of our body is closely related to time, especially at night. Sleep is a time of increased secretion of hormones. If you miss best time to sleep, even if you decide to sleep more than twice, hormones released will not be able to compensate.
So, get rid of bad habit of staying up late and set your body up for pregnancy! Be sure to go to bed before 23:00.
2. Balanced diet, good eating habits
By adding plant hormones or flavonoids, it can promote growth, development and ovulation of follicles. Among them, vitamin-rich beans and foods, black soy isoflavones are extremely rich in vitamins, melanin, lecithin and other substances. Among them, a high content of B vitamins and vitamin E, which have nutritional and health functions. Black beans are also rich in trace elements that support normal functioning of body, slow down aging of body and promote ovarian ovulation.
3. Keep warm and improve blood circulation
In a cold winter, you need to keep warm. Don't wear thin clothes, clothes that are too short, and don't show your waist when you stretch your arms. It is better not to wear too tight compression pants. Excessive blood circulation will affect normal functioning of reproductive organs. In cold winter, you can do appropriate exercises to help you get pregnant, such as running, yoga, swimming, jumping rope, etc.
4. Relieve psychological stress
Some people think that ovulation depends on ovaries and has nothing to do with other parts, then you are very wrong. In fact, first command of ovulation is brain, and hypothalamus, located in brain, is responsible for our ovulation and secretion of sex hormones. If brain is too tense, there will be no time to do other things, there will be no way to regulate normal secretion of reproductive hormones, and then we will not be able to ovulate.
In face of stress, learn to relax, such as listening to soothing music, doing moderate exercise (like yoga), taking a hot bath, and traveling.
The above content is a few small ways to improve fertility. I hope this can help everyone. Fertility does not mean that something is. We need to make various preparations and master good skills to get pregnant smoothly. So don't treat pregnancy preparation as simple.