Supposedly, all married women want to have their own children sooner. It is very easy for those women who are prone to pregnancy, but it is very difficult for women with infertility. Yes, it takes our hard work to have it. So, how can you have a physique that is easy to imagine? Today, editor will teach you a few tricks so that you can easily develop a physique that is easy to imagine.I will teach you 5 tricks that will help you develop an easy-to-understand physique easily!
1. Let your body warm up
At present, most women have more or less palace colds. On one hand, this is due to their personal physique, and on other hand, it is also caused by an unhealthy lifestyle. In their youth, they did not pay attention to keeping warm, often wearing shorts and short skirts, often drinking cold drinks, and so on. that will affect their pregnancy.
2. Keep exercising and stay healthy
Physical health is basis of everything, as is fertility. Keep exercising, running, etc. Keep your weight in the optimal reproductive range: body mass index between 18.5-24, have a healthy body that is neither fat nor thin.
3. Lead a normal life
Men and women should develop good living habits, get up, sleep, exercise, go to work, work and other life as regularly as possible, and women should maintain a good attitude, a calm state of mind, not act too hastily. , men should wear more breathable shorts and loose top pants, which can also increase chances of conception.
4. Keep a good mood
Persistent negative emotions such as frustration, anxiety, and fear can cause endocrine disruption, menstrual irregularities, and even ovulation dysfunction, reducing egg quality. Therefore, learning to regulate your emotions during pregnancy is a mandatory course.
5. Choose a more convenient time period
If you want to conceive quickly, you need to choose best time period, because survival of sperm is only five or six days, and survival of eggs is only about one day, so best time to conceive is in afternoon, and best have sex once every two days, because in afternoon both quantity and quality of sperm is better. During year, it is better to get pregnant in July and August.
The above content is a few small methods about an easy-to-conceive physique. I hope this can help you sisters. If you are not easy to conceive, you can also try above methods. Maybe you will get pregnant soon? If you have not been pregnant for more than a year, there may be a problem with your body and you should go to a regular hospital for examination and treatment in time.