For women who want to have children, fertility is very important. If fertility is good, getting pregnant will be easy. But now, some of lifestyle habits of many women directly affect decline in fertility, making childbearing difficult. So what habits are making you unfertile?5 lifestyle habits that are making you unfertile
The number of abortions is directly proportional to likelihood of infertility. Repeated induced abortion can easily lead to pelvic adnexitis, blockage of fallopian tubes after inflammation and infertility. During induced abortion, highly active fragments of endometrium can easily move into pelvic cavity with formation of endometriosis, leading to infertility. Moreover, repeated abortions can also make endometrium very thin. Once pregnant in future, embryo is like a seedling in sand, unable to get enough nutrition, prone to stunting and spontaneous abortion.
2. Excessive obesity
Obesity can disrupt female endocrine system, interfere with ovulation, and cause various health problems such as high blood pressure, diabetes, heart disease, etc. These diseases can also make a woman infertile and cause some complications during pregnancy. Morbidly obese women also have lower success rates when attempting fertility treatments.
3. Lose weight blind
Blind excessive weight loss can lead to endocrine disruption, menstrual irregularities, and cessation of ovulation. An unbalanced diet and severe micronutrient deficiencies caused by excessive diets will also affect fertility. Especially in women over 30 years of age, their fertility has decreased, so they should be wary of losing weight.
4. Smoking, drinking, drinking coffee
Smoking can harm a developing fetus, but it primarily affects a woman's chances of conceiving. Smoking is cause of 13% of infertility cases. Smoking destroys hormones and damages DNA in both men and women. Even if you are not a heavy smoker, even moderate smoking or secondhand smoke can disrupt endocrine function and lead to serious fertility problems.
Women who regularly consume alcohol, especially alcohol, have significantly reduced fertility. Because alcohol blocks nutrient absorption, just one glass of red wine can lower your body's zinc levels, which is an important factor in fertility.
5. Too much stress
Women of childbearing age, if environment changes, their mood fluctuates, and they are under a lot of pressure for a long time, they are prone to endocrine disorders, menstrual irregularities, and even lack of ovulation. In this case, of course, getting pregnant is not easy. Increasing competition in employment has increased pressure on many women in workplace, and a prolonged mental state of anxiety, depression, or fear will affect a woman's pregnancy.
The above are some of reasons why fertility declines. I hope that women who are trying to conceive a child can avoid this in time. to the hospital for examination.baby.