One hit? This is about pregnancy. Presumably, all couples planning to conceive want to do this. In fact, it belongs to people with a prone to pregnancy physique, and physique before conception often has some features in body. First, menstruation should be regular. Second, weight is normal, and finally body is healthy, but if you want to have such a physique, then you need to complete the following 5 points. Next, let's figure out what 5 points are.

1. Don't push yourself too hard

This is very important. The reason why some people have a long road to pregnancy is that in many cases, stress actually works. Pregnancy is a complex physiological process by nature. If intervened intentionally, more you worry and worry, greater chance of reducing chances of conception. Actively manage stress, do what you enjoy to set your mood, and treat your pregnancy preparation with a healthy heart.

2. Exercise more and maintain a healthy weight

Exercise is a great way to maintain a healthy weight. This makes you "pregnant", it is best to exercise for 30 minutes every day. Walking, swimming, yoga and more. It can keep body in good condition and welcome child with best spirit and physique.

3. Take Vitamin E Supplements to Feed Your Ovaries

Vitamin E, also known as tocopherol, as name implies, it has a good supporting effect on ovaries. It can be applied to skin for rejuvenation, but it should not penetrate deep into abdominal cavity. So, if you want to be good for ovaries, you still have to eat it.

4. Without pantyhose, uterus is healthier

British scientists conducted an experiment. When wearing tight clothing, there is a lot of pressure on uterus and fallopian tubes. The pressure difference causes endometrial cells to leave uterus and enter ovaries, forming endometriosis and increasing risk of infertility. So girls, don't wear pantyhose!

5. Enjoy bed exercise

Regular exercise in bed can make you look younger, and a regular orgasm can increase vaginal and cervical secretions, ease acidic environment in vagina, and make it easier for sperm to survive, making it easier to conceive.

The above are some methods to increase pregnancy rate. Hope to help you. In addition to above, in fact, there are many methods. For example, it is also very important to know ovulation period, and anterior position of uterus is also easy for conception. Feature, so pregnant women should be fully prepared.