As we all know, fertile women generally don't have to worry about children and can get pregnant as long as they want, but if it's women with poor fertility, it's like reaching for sky, so most couples who want to wants to conceive Be a woman with strong fertility, but you should know that if you want to be a woman with strong fertility, you must have following four characteristics. Next, let's see what four characteristics exist.Women with strong fertility usually have these 4 "signs".
First of all, female aunts are normal
Menstruation largely determines a woman's ability to have children. If menstruation is normal, then ovulation will not be abnormal, fertility will be higher, and likelihood of conception will be higher. Conversely, if you have irregular periods or a cold uterus, it may be harder for you to conceive normally.
Secondly, weight of women is relatively standard
Women of standard weight are more likely to get pregnant. If a woman trying to conceive is too thin, her body will lose fat and protein, which is not conducive to conception. If she is too obese, her body's hormonal metabolism will be disrupted, making it even more difficult to conceive. Pregnancy and childbirth is a privilege given to a woman by nature, and, one might say, a responsibility. Children are a precious gift from God for every family.
Third, regular work and rest, good living habits
Women work and rest regularly, stable hormone levels and a stable hormonal background are key factors for successful conception. In our real life, many women have a high workload, often go to bed late and eat poorly, which leads to low fertility.
Fourthly, mentality has become more optimistic
In life, if female friends remain optimistic, they will adapt to themselves, even if there are some difficulties in life and at work. By constantly maintaining an optimistic attitude, her body will be protected from gynecological diseases, and her uterus will become healthier and easier to conceive.How can women increase their fertility?
1. Keep fit. Obesity or underweight can disrupt a woman's menstrual cycle and affect conception. If your BMI is greater than 29 or less than 19, it may be difficult for you to get pregnant. So if you want a baby, keep your weight relatively stable with right exercises. BMI can be calculated by dividing weight in kg by square of height in M.
2. Live a smart life. Try to eat a balanced diet. Eat plenty of fresh fruits and vegetables. Lean meats, fresh fish, and whole grains are also essential. This will give body all necessary nutrients. At same time, do not forget to drink 2 liters of water daily. Try to stay away from caffeine, it can interfere with ovulation and affect pregnancy.
3. Reduce stress. Excessive anxiety can disrupt a woman's menstrual cycle by disrupting hormonal connection between brain and ovaries. It also interferes with cell maturation and ovulation. Even fear of infertility or failure to conceive can be a source of stress. Various videos on how to deal with stress in life to relieve stress.
The above are some of characteristics of strong fertility and a few methods to increase fertility. I hope this can help you. If you are preparing for pregnancy, you should check if you meet above characteristics. If not, then in line, it needs to be corrected in time so that you can give birth earlier.