It is not easy for a woman to get pregnant, but it is very easy for a woman who is predisposed to pregnancy. First of all, they must have a quality egg to make it easier to get pregnant. As a quality egg, we all want to have, but many Women cannot get it, most of reasons are some kind of bad habits. In fact, quality women have some characteristics. If you make sure you have these three characteristics, your egg quality won't be too bad. So what are characteristics of a woman with good egg quality?

1. Regular menstrual cycle

Menstruation is a barometer of health of female uterus and ovaries. Regular menstrual cycles, consistent menstrual flow, and a normal color often mean that uterus and ovaries are functioning normally, ovulation is regular, and eggs are of good quality. If a woman's menstruation is often delayed, menstrual blood is scanty, color is black with blood clots, and dysmenorrhea is severe, there may be a cold palace. Irregular eating habits, severe mental stress, and lack of sleep are all factors that lead to irregular periods.

2. Moderate figure

Obesity and weight loss can easily cause endocrine disruption, which in turn affects ovulation. If women have less fat and less estrogen secretion, they will not be able to support development of follicles, which will make it difficult to ovulate. Similarly, obesity can also interfere with normal hormone levels in body, affect maturation of follicles, and interfere with normal release of eggs.

3. Young

We all know that youth is an important sign of our health. Generally, when a woman is in her 20s, her egg quality is at its best. When she reaches her 30s, quality of her eggs gradually declines. decline affecting our normal life.

1. A balanced diet that provides nutrients for eggs

If you want to grow good eggs, you must pay attention to elimination of bad eating habits and ensure intake of vitamins and protein nutrients. At same time, give up smoking, alcohol, coffee and strong tea, do not overeat, avoid foods high in sugar and fat.

2. Do right exercises to improve egg quality

We all know that exercise is best way to keep fit and healthy, so right exercise can not only make us healthier, but also support ovarian function and improve egg quality.

3. Keep a good attitude and quality of eggs will be better

Modern women are under a lot of pressure at work and in life, and they tend to produce "anxiety hormones". Excessive secretion of this hormone can easily lead to endocrine disruption, thereby affecting menstruation and ability of ovaries to ovulate. Pay attention to decompression during pregnancy.

The above are some characteristics of egg quality. If you have them, congratulations, your egg quality is very high. If you have any problems that you do not understand in process of preparing for pregnancy, you can write to me in private messages at any time. time and leave a message below. Help you solve problems at first time.