The ovary is an important organ for giving birth to children, as well as a key factor in keeping women young. Therefore, many women take care of their ovaries in advance to prevent their premature decline. However, many friends do not know whether their ovaries are in order or not, so they also have nothing to start with, go to hospital for an examination, and I am afraid to spend money. Therefore, today editor will teach you a free method to easily understand whether your ovaries are good or not.

1. Menstruation is very regular

I believe that most of compatriots are well acquainted with their menstruation. Basically it happens once a month. Menstruation is related to estrogen levels, and ovary is part that releases estrogen. Dysmenorrhea indicates that your ovaries are healthy.

2. Looking Good

Women with good ovaries affect more than just whether they are pregnant. A woman with good ovaries has a good complexion, a ruddy complexion, and is very feminine. This is due to fact that ovaries can normally produce estrogen, and women with a lack of estrogen are more prone to premature aging. Estrogen can better support a woman's figure and skin tone, and acne and pimples are not easy to get. Therefore, maintaining ovaries is not only protecting health of body, but also preparing for beauty and beauty.

3. Successful birth

Many women want to have children, but if you have ovarian problems, it may be difficult for you to conceive. Since ovary is site of ovulation and ovum is indispensable "material" for pregnancy, an ovarian problem means that release of ovum will be impaired, resulting in obstruction of pregnancy process and, therefore, impossibility for successful conception. Therefore, a successful pregnancy shows that your ovaries are in order.

4. Unobstructed urination without deviations

Women with weak ovaries will urinate frequently and experience obvious pain in lower abdomen when urinating. This is due to symptoms of inflammation or cysts in ovaries. Thus, women have abnormal urinary obstruction. Women with good ovaries usually do not have pain or damage when urinating.

5. Absence of pain in lower abdomen

For women with ovarian problems, fluid that has accumulated in cyst after exercise will continue to drain downwards under force of gravity, causing ovaries to prolapse and causing pain in lower abdomen. If after training there is no discomfort in lower abdomen, then your ovaries are in good condition.

①Healthy lifestyle: work and rest regularly, manage your emotions, keep a cheerful, optimistic and positive attitude; do sports correctly, do not go to bed late, do not lead a sedentary lifestyle, etc.; Avoid exposure to substances that are toxic to reproductive system. such as smoking; healthy and sensible nutrition, combination of thickness and thickness, appropriate calcium and vitamin D supplements;

② Weight management: being overweight or obese and underweight in women is associated with reduced fertility;

③Psychological Counseling:Remove psychological pressure on patients, and patients with reduced ovarian reserve, especially younger patients, still have a chance of ovulation and natural pregnancy. Provide psychological counseling, guidance, treatment, and social function rehabilitation for patients with mental and neurological disorders such as anxiety and depression.

The above are some of characteristics of good ovaries and how to maintain them. I hope they can help you. If you have premature ovarian failure, you should go to regular hospital in time for treatment. Those who want to have children can use ovulation induction to effect pregnancy, but this must be done as directed by a physician.