When a woman's estrogen secretion is strong, her skin will be more radiant and whole person will look more temperamental. This is all thanks to contribution of estrogen. Not a single woman can do without it, but if there is not enough estrogen, it will affect normal functioning of female body, which will lead to various diseases in women and even to premature skin aging. How do you know if you don't have enough estrogen in your body? Generally, women with high estrogen levels have these traits in common.

First of all, my aunt is very regular

To know if there is enough estrogen, we can observe it through aunt. If aunt is regular, it means that there is enough estrogen, so that women will ovulate very regularly and their fertility will be strong. But if your aunt is very unstable and doesn't come today, you may not have enough estrogen in your body and need to be replenished.

Secondly, condition of skin is very good

As I said above, if there is enough estrogen, his skin will be beautiful and shiny. Enough estrogen will be metabolized quickly so that melanin will be released in time and human skin will improve naturally. However, if there is not enough estrogen, metabolism will be slow and melanin cannot be released, and wrinkles and aging will appear. .

Third, sleep until dawn

Many young people nowadays stay up late, especially women. The impact of late sleep is very large, but some women do not want to go to bed late due to poor sleep quality caused by a lack of estrogen in body. it is difficult for body to sleep well, but if level of estrogen is adequate, quality of her sleep will improve, and next day she will be more rested at work.

Everyone should understand importance of estrogen. If you have menstrual irregularities, poor sleep quality, and bad skin, it's probably caused by insufficient estrogen levels. You can go to hospital to supplement estrogen in time, or eat some Estrogen-rich foods can slow down skin aging.