Estrogen is a very important hormone for women. It performs many functions, such as breast development, growth of armpit or pubic hair, menstruation, etc. When estrogen levels decrease, it affects level of menstrual cycle in women. It affects women's skin. worse, and some patients may even suffer from osteoporosis. Therefore, we must avoid losing estrogen. The following four daily habits will make estrogen lower and lower, so we must be careful.What are 4 daily habits that lower estrogen levels?
1. Sedentary lifestyle
Nowadays, many women in workplace have to sit in front of a computer all day because of their work. We all know that prolonged sitting definitely has an adverse effect on body. First, if you sit still all day, your body's metabolism will drop, which will lead to an abnormal release of harmful substances into your body, and your body will gain weight. Obesity suppresses normal production of estrogen in body. In addition, it will affect normal blood circulation.
Second, weight loss diet
It is natural for a woman to love beauty. Many women choose wrong way to lose weight, go on a diet to maintain a slim figure. If a woman diets for a long time to lose weight, over time it will lead to insufficient intake of nutrients, deterioration in physical fitness, decrease in her own resistance and immunity, increase risk of diseases and affect ovarian function, resulting in a decrease in estrogen secretion. If estrogen level is too low, it will cause irregular periods, uterus will become smaller, and severe cases will lead to osteoporosis and amenorrhea.
Third, often angry
Girlfriends often experience small emotions, which is normal, but if you get angry, annoyed, and have negative emotions too often, this can also disrupt normal working order of endocrine system, causing endocrine disorders, which in turn affect body Normal secretion estrogen.
Fourth, stay up late often
Staying up late is one of common problems of modern people. Staying up late for any reason is unhealthy. If women often go to bed late, it can easily affect endocrine function, lead to endocrine disorder, and then affect hormone secretion, which is likely to inhibit estrogen secretion, resulting in a gradual decrease in estrogen levels.
At same time, late sleep will also reduce rest time of various organs and tissues of body, and insufficient rest will affect functioning of body. The ovary is an important estrogen-secreting organ, and ovarian dysfunction can also cause low estrogen levels.
Do you who read this article often do this? If you do this, reduce frequency or not so your estrogen is not wasted, or eat more estrogen-containing foods. lack of estrogen.