Many women learn some important information about preparing for pregnancy before preparing for pregnancy. The chance of meeting eggs will be higher and woman's chances of getting pregnant will also be higher, but when will you ovulate? If you find following signs on your body, they may tell you that you are about to ovulate, so hurry up and have sex.
What happens to body during ovulation?○ Increased leucorrhoea, clearly drawn. Under normal circumstances, about seven days after end of menstruation, if a woman finds that her secretion of leucorrhea increases and at same time is a liquid, transparent and viscous state, this means that the period of ovulation has come. .
○ Elevated basal body temperature. Women who are preparing for pregnancy can take their basal body temperature after waking up every morning, especially about seven days after end of their period. If they find that their basal body temperature has increased by 0.5 If temperature is about 10 degrees, this may mean that you are already in period of ovulation.
○ Pain on one side of lower abdomen. A woman experiences mild abdominal pain during ovulation, which is ovulation pain. This is mainly because female eggs have to break through follicles when they are released and pain on which side of abdomen will be evident when ovaries ovulate. Since physical condition of everyone is very different, then sensitivity to pain is different.
What foods can you eat during ovulation to help you conceive?1. Black beans
Black soybeans are rich in a substance called phytoestrogens, which can reduce low estrogen levels in women and promote normal ovulation in women. For example, black soybean milk and black soybean soup are both very good choices.
2. Seafood
Seafood is relatively high in zinc. If women are deficient in zinc, they will suppress production of sex hormones. If men are deficient in zinc, they will interfere with sperm production. But if there is abnormal leucorrhoea, it is not advisable to eat more.
3. Red Dates
Qui and blood deficiency will also affect conception, and such girlfriends are more suitable for red dates, longan and other foods that can regulate qi and blood and improve problems such as dizziness, cold hands and feet, and less menstruation.
If a woman wants to conceive a child smoothly, she must have healthy sperm and quality eggs. Only when follicles mature can high-quality eggs be released. Therefore, when a woman is not yet able to conceive a child in same room at time of ovulation, she should check if this is another problem. You need to cure disease before you can welcome your child as soon as possible.
