Pregnancy is a matter between two people. Pregnancy can only be successful when a woman's egg and man's sperm are combined. If there is a problem with body of one person, it will affect normal conception. Eggs are an important condition for women to give birth. If quality of eggs is poor, it will be difficult to conceive a child. Therefore, we need to improve quality of eggs to help us get pregnant quickly. So, how can we improve egg quality and get pregnant?

1. Age factor. The optimal age for women to have children is between 25 and 30 years old, and after 35 years this age decreases rapidly. 30 years is a turning point for egg quality. Research has shown that age has an important impact on egg quality: older you are, lower your ability to conceive.

2. Poor lifestyle and eating habits: long-term smoking affects ovarian function, late sleep, emotional instability, alcoholism, irregular eating, etc. It will cause endocrine disorders and have a serious negative impact on women's reproductive health; environmental pollution, unhealthy cooking oil and food ingredients will lead to decreased ovarian function, affect egg quality and reduce ability to conceive.

1. Living environment

To ensure a good living environment, if you live or work in a hostile environment with poor air quality, you need to take appropriate protective measures. For example, in places with a lot of heavy metals, heavy metals can affect your reproductive system and even directly damage your eggs.

2. Pay attention to physical form

Exercise properly to improve your fitness. It is best to do aerobic exercise 2-3 times a week, at least half an hour each time, which can not only improve your own fitness, but also increase viability of eggs.

3. Maintain a good attitude

Laugh until you're ten years old, as they say. This phrase is true everywhere. Self-stress can cause endocrine disorders in human body, which in turn affects change in other internal factors. Therefore, if you want to have quality eggs, you must remain optimistic and cheerful, and you may not always be influenced by bad emotions.

In addition, if you want to have good quality eggs, you should also pay attention to providing eggs with enough nutrients. This can be done using following aspects.

(1) Breakfast

Many women are busy with work, so they eat breakfast hastily, or even skip breakfast altogether, which is very inappropriate. Breakfast should not only be eaten, but well eaten, with a judicious mix of meats and vegetables to provide nutritional supplements.

(2) Eat more soy foods

Soy products can make ovaries strong and healthy. If ovaries are healthy, quality of eggs will definitely be better, so girlfriends can eat more soy foods at regular times.

After introduction to above article, I believe everyone understands what poor egg quality is. If your egg quality is poor, you can try this and you may have a good pregnancy next month.