Every woman wants to be beautiful, so some women pay more attention to external maintenance in order to keep their "youth", but often ignore their internal maintenance, such as our ovaries, women. If you want to be "younger", you must take good care of your ovaries, because ovaries are important organs that regulate estrogen secretion. If ovaries fail prematurely and estrogen secretion is too low, woman's skin ages. The following four behaviors harm your ovaries, stop now.

Behavior One, Excessive Weight Loss

Body fats are significantly reduced and fat ratio is too low, which affects body's estrogen levels. Since main raw material for synthesis of estrogen is fat, lack of body fat, lack of estrogen. Decreased estrogen levels can also lead to menstrual irregularities, even amenorrhea, and abnormal amenorrhea can also suppress ovarian ovulation, which can lead to premature ovarian failure. Studies have shown that risk of premature ovarian failure in women who frequently diet to lose weight can be 4.17 times higher than in normal healthy women.

Behavior 2, short temper and irritability

Women who are often angry not only age faster physically, but also prematurely age their ovaries. If you lose your temper or feel depressed all time, stimulation of your ovaries will be very strong. When you are emotionally unstable, it directly affects your endocrine system, and endocrine disruption affects estrogen secretion. When estrogen levels are low, ovarian function naturally decreases.

Behavior 3. Re-abortion

Many women suddenly become pregnant without family planning, at which point most resort to abortion. However, frequent miscarriages can lead to endometrial destruction, intrauterine adhesions, and infertility. Mild menstrual disorders such as lengthening or shortening of menstrual cycle, increase or decrease in menstrual cycle, or even amenorrhea, as well as severe premature ovarian failure.

Behavior Four: Staying up for a long time

The ovary is most afraid of going to bed late. Staying up late for a long time causes disturbances in endocrine system in women and affects ovarian function. The secretion of various hormones required by human body is most active at night, and women who often stay up late will lead to changes in hormonal environment in body. With insufficient secretion of estrogen for a long time, persistent amenorrhea, uterine atrophy, osteoporosis, etc. appear, all these are manifestations of ovarian aging.

The above four behaviors will seriously damage your ovaries if you do them for a long time, especially last one. Many people don't care and think there is no problem, but if you are a long time, it will not only cause premature ovarian failure, but also cause other diseases, so women should get rid of problem of staying up late on time.