These days, young girls are paying more and more attention to their bodies, especially their ovaries. In order to keep their ovaries "young", many women often take care of their ovaries, because not only will this make them healthy, as your fertility improves, you will age more slowly. So what are three characteristics of women with good ovaries? Let's take a look together.Women with good ovaries have the following three characteristics:
The first feature is regular menstruation
Menstruation is "barometer" that best reflects a woman's physical condition. Women with good ovaries under influence of estrogen and progesterone have regular periods and are not prone to such abnormalities as dysmenorrhea, irregular periods and menarche. But a woman's menstrual status will be influenced by many factors, such as mood, diet, work and leisure, etc. If there are periodic irregularities in menstrual cycle, there is nothing to worry about. Pay attention to adjusting your mentality and keep observing for a period of time.
The second feature is slow aging
Women are afraid of growing old, afraid of premature aging at an age they shouldn't be. Many women suffer from premature ovarian failure, as a result of which there is insufficient release of estrogens, and natural aging of body is evident. Women with good ovaries produce enough estrogen to give people feeling that they are in a good mental state, and their skin is smooth and soft, feminine, and they look younger.
Third feature, good figure
It is said that "people can see you from inside by your appearance". A woman who pays attention to her figure is smarter and wiser, because she knows that reality is a "society based on face." For women with good ovaries, secreted hormones can keep women young and energetic, and at same time maintain a good figure. When women have premature ovarian failure, skin becomes painful and dark, spots appear on face, abdomen becomes thick, and body loses its shape.How to keep your ovaries?
1. Follow daily routine
Patients who stay up late often have a higher risk of decreased ovarian function than those who don't. Because staying up late will cause biological clock to malfunction, which will cause endocrine disruption. If you miss best time for sleep and make up for double sleep time, recovery and hormone secretion in body cannot be compensated. So get rid of bad habit of staying up late and insist on going to bed early and waking up early.
2. Correctly eliminate physical and mental stress
If brain is busy coping with all kinds of mental stress, it will not be able to regulate normal secretion of sex hormones, which will affect process of "aging" of ovaries. Therefore, we must learn to decompress ourselves, manage stress with a positive mindset, and use appropriate stress-relieving aids such as listening to music, moderate exercise, and socializing with others.
3. Follow a healthy diet
To maintain ovaries, we need a balanced intake of nutrients that can increase fertility, such as protein, vitamin E, zinc, iron, folic acid and other foods, while at same time eating more fresh vegetables and fruits. and eat less fried foods.
The above are some signs of ovarian health. When some women want to have children, they find that they have reached their optimal reproductive age. At this time, ovaries tend to shrink, so they should go to a regular hospital. For treatment Treatment, try to hold baby as soon as possible.