Xiaoya recently tried to get pregnant and her ovulation period is about to come, but she never found her ovulation period and tried many methods to no avail. In fact, if you want to know your ovulation time, you first need to understand your menstrual cycle. If your menstrual cycle is regular, it is very easy to find it, but if your menstrual cycle is irregular, it will be a bit of a hassle. So, how to determine period of ovulation?
For normal menses, a woman's ovulation period is counted from first day of her next period, with last 14 days being day of ovulation, and 5 days before and 4 days after day of ovulation are added together to get ovulation period.When menstruation is irregular, we can judge by following methods:
1. Measurement of basal body temperature
The basal body temperature before ovulation is below normal body temperature, during ovulation body temperature continues to decrease by 0.1-0.2°C, and immediately after ovulation body temperature rises by 0.3°C-0.5°C . The day before rise in body temperature is day of ovulation.
2. Uterine bleeding
In addition to ovulation, ovary also controls secretion of endocrine hormones. Before and after ovulation, due to fluctuations in estrogen secretion in body, a small amount of uterine bleeding occurs, which is called ovulation bleeding.
3. Breast tenderness
Before follicles mature and are ready to be released, ovary produces a large amount of estrogen, forming a peak. Estrogen then accumulates in pituitary gland, causing production of luteinizing hormone LH, which causes follicle to rupture and release egg. During this time, large amounts of estrogen have many other effects, such as stimulating breast growth, which can cause breast swelling or pain.
4. Monitor condition of whites
White is not static, it will change depending on menstrual cycle. During period of ovulation, due to changes in level of estrogen in body, secretion of cervical mucus will increase, which has a white and transparent color.White during this period It is also longest wire pattern .If you lower your fingers a little, you will find that you can pull out a very long wire. After period of ovulation, level of estrogen in body begins to decrease, and secretion of whites will also gradually decrease.
The above methods can help you determine when you are ovulating. If you still can't find it, you should go to hospital for follicle monitoring. It will be more accurate. Not only can you know when you ovulate, but your doctor can also tell you that it's best to have intercourse on same day so you can get pregnant faster.