Estrogen is very important for women. It is an endocrine hormone in women. It can support work of many organs and is also an essential substance for women to become beautiful. Therefore, many women who love beauty supplement various estrogen products. to It makes you younger and more beautiful. If estrogen level is low, it will affect woman's physical and mental health, so it should be treated in time. So what are 4 symptoms of low estrogen?4 symptoms of low estrogen
Manifestation 1. Tides
Without any prompting, heat spreads rapidly from chest to face and upper limbs, sometimes accompanied by palpitations and sweating. Some patients, mostly hot flashes at night, often wake up in middle of night sweating profusely, hot flashes and night sweats, all due to estrogen deficiency.
Second manifestation, palpitations
To put it simply, it's a heartbeat. This condition is common in menopausal women. Gradual relaxation takes a long time. The results of examination show that everything is normal, and when it occurs, it usually manifests itself as sinus tachycardia.
Manifestation three, abnormal mental state
Women with low estrogen, anxiety, depression, irritability, irritability, crying easily, easily fatigued, and severely ill women appear to have swarms of ants crawling over their skin, but upon examination, it is found that there is no abnormality.
Manifestation four, back pain
This is a condition of osteoporosis in menopausal women, and if osteoporosis continues to develop, there is a risk of osteoporotic fractures.How to supplement low estrogen levels?
1. Oral estrogen
If you want to take estrogen supplements, quickest and best way is to take estrogen by mouth. However, there are currently many types of estrogens on market that are different from well-known brands. There is a definite difference in usage and dosage. If necessary, it is recommended to buy and eat food under special guidance of a doctor.
2. Ingredients Supplement Estrogen
There is a better way to replenish estrogen, which is to supplement estrogen in accordance with diet. Although compared to this, estrogen supplements are slower but safer. Honey, royal jelly, watercress, tofu, and other foods are high in estrogen. If you want to replenish your estrogen stores, you can eat in moderation.
3. Lead a sustainable life
If your girlfriends are deficient in estrogen, you should stay optimistic about taking estrogen supplements. If your daily work, rest and diet are irregular, you should pay attention to improvement and develop good and healthy living habits. In this way, we can achieve a stronger practical effect.
Thanks to above content, I believe that everyone already understands what estrogen is. In short, timely intake of estrogen is beneficial for women. Supplemental estrogen can also support nutritional balance.