Most of all, women are afraid of growing old. Although this is a natural law, there are still many people who want to age more slowly. The main factor in female aging is ovaries, which nourish female skin with nutrients and make women younger and more beautiful. If ovaries fail prematurely, skin also ages. So, what signals indicate premature ovarian failure? How to protect ovaries from damage?Three main signals indicate premature ovarian failure.
Signal 1: Stressful life
With continuous development and progress of society, women also go to work in same way as men. And this will lead to fact that female psychological pressure will be too great, and hidden menopausal symptoms will appear in advance, which will lead to endocrine disorders in female body and a decrease in normal ovarian function. If this goes on, premature ovarian failure will occur. .
Signal 2: bad habits
Studies have shown that women who never exercise are more prone to premature ovarian failure, mainly because exercise can not only stimulate metabolism, detoxify body, but also regulate endocrine function in some aspects to ensure normal ovarian function. play. In addition, women who do not pay attention to a balanced diet and lose weight excessively are also prone to premature ovarian failure.
Third signal: ovarian disease and miscarriage
Many people think that women have two ovaries, and in case of ovarian disease, removing one of them will not affect function of ovaries, but this opinion is not true. In recent years, studies have shown that in patients who have one ovary removed before age of 40, function of other ovary decreases, leading to premature ovarian failure.If you don't want your ovaries damaged, do it well!
First, maintain a good lifestyle. Staying up late, not smoking (including passive smoking), not drinking alcohol, these are most basic things. You should also avoid irritating foods and drinks, do not go on excessive diets for weight loss, maintain a good mood and try not to wear corsets.
Secondly, women should insist on a gynecological medical examination. There are six sex hormones, AMH and so on. when examining ovaries. Both use hormone levels to understand if function of female reproductive endocrine system is normal, harmless and non-invasive to female body. If anomalies are detected, they can be treated in time, and ovarian lesions can be easily corrected at an early stage.
Also, pay attention to your diet. Eat more beans, grains, fresh fruits and vegetables, develop a regular work and rest schedule, and get proper exercise.
The above are three main signs of premature ovarian failure and related measures to prevent premature ovarian failure.