For women, beauty is what they always strive for, but no one is perfect, everyone is not perfect, especially when it comes to beauty, some people are fatter, some people are darker, etc. etc. It will affect in appearance, but as long as skin is firm and shiny, whole person will look young. The influencing factor is ovary. If premature ovarian failure occurs, there will be these three main signals.What are three main signs of premature ovarian failure?
Signal 1. Look older than you really are
The ovaries play an important role in a woman's rejuvenation. Poor ovarian function will affect estrogen secretion and skin quality, skin color and female figure, making face yellow, sagging skin and increased pigmentation, making women look clearly older than their actual age.
Second signal: early menopause/amenorrhea
Divided into primary amenorrhea and secondary amenorrhea, secondary amenorrhea occurs before age of 40 years. After examination, it is found that there are often no signs of abnormal menstruation before amenorrhea. Some people experience sudden amenorrhea with regular menses, some stop contraceptives or postpartum amenorrhea, and some have menstrual irregularities before amenorrhea.
Third signal: pregnancy difficulties or infertility
Experts noted that some patients had premature ovarian failure due to infertility. Infertility is main cause of premature ovarian failure in female patients. A distinction is made between primary infertility and secondary infertility, and people with a family history of premature ovarian failure are advised to plan pregnancy as early as possible.How to prevent premature ovarian failure?
Get some sleep first. It is well known that getting up early and going to bed early is good for your health. But now many office workers or night owls will choose to stay up late to save some free time for themselves, which is very bad. Adequate sleep is also very important in preventing premature ovarian failure. Good sleep is essential for good health.
Second, pay attention to a balanced diet. Do not be picky eaters, excessive diets, so as not to cause malnutrition, lower body's resistance, and then cause premature ovarian failure. Pay attention to eating more fish and shrimp, drinking milk more often, and eating less cold and spicy foods. It is also necessary to increase physical activity, exercise more, improve physical fitness, and prevent premature aging.
Thirdly, scientific life. Adherence to a scientific lifestyle is an important factor in preventing premature ovarian failure. Advocate for postpartum breastfeeding and maximize breastfeeding time. Women should properly drink more milk, eat more fish, shrimp and other foods, and develop a good habit of exercising.
Fourthly, regulate your emotions. Good mood contributes to healthy development of body and mind. Women must be able to regulate their emotions, deal with psychological conflicts that arise, and learn to express their negative emotions in other ways, such as chatting and traveling.
Premature ovarian failure is very serious for women. In addition to preventing women from getting pregnant, it will also accelerate their aging. Therefore, if you want women to be younger, you must take good care of your ovaries, avoid staying up late, bad habits such as prolonged sitting and excessive weight loss.