The ovulation period is very important for every woman trying to conceive, because only during this period there will be a greater chance of pregnancy, but not everyone is lucky, many women have intercourse every time during ovulation period, but every time there is a "big aunt", this will make them more tense, which will lead to a vicious circle and inability to conceive a child. So, what can you do to get into ovulation period once, let's see together.

Tip 1: Supplement your diet to induce ovulation

During ovulation, a woman's estrogen levels drop rapidly and a small amount of endometrium falls off. Therefore, during this period, do not eat too much irritating food, avoid spicy, fatty, raw and cold foods, supplement vitamin E in an appropriate amount, supplement estrogen and protect uterus.

Tip 2. Avoid overwork

Women should be well rested during ovulation and menstruation. They must learn to relax, avoid prolonged high blood pressure, avoid overwork, influence normal ovarian ovulation. Otherwise, it's easy to lower your pregnancy rate and affect your egg quality. Being in a good mood will make ovulation smoother.

Skill 3: Family Life Skills

In case of a normal menstrual cycle, period of ovulation occurs approximately 14 days after end of period, and during pregnancy you can quickly become pregnant. Three to five days before ovulation, you can start preparing. You can rent a room every two days. Provided that quality of sperm is ensured, spermatozoa reach fallopian tube, meet ovum and form a fertilized ovum. After ovulation, to ensure sperm quality and maximize chance of conception, intercourse should be performed next day to increase chance of conception.

1. Black beans

Black soybeans are rich in a substance called phytoestrogens, which can reduce low estrogen levels in women and promote normal ovulation in women. For example, black soybean milk and black soybean soup are both very good choices.

2. Seafood

Seafood is relatively high in zinc. If women are deficient in zinc, they will suppress production of sex hormones. If men are deficient in zinc, they will interfere with sperm production. But if there is abnormal leucorrhoea, it is not advisable to eat more.

3. Red Dates

Qui and blood deficiency will also affect conception, and such girlfriends are more suitable for red dates, longan and other foods that can regulate qi and blood and improve problems such as dizziness, cold hands and feet, and less menstruation.

The ovulation period is best time to give birth. Everyone should understand this. If you are unable to determine your ovulation period, you can also monitor ovulation with ovulation test strips or B-ultrasound, which will have a higher level of accuracy. and a higher chance of pregnancy. I wish you all a happy child.