We all know that pregnancy is a complex process and requires various preparations for a successful pregnancy, such as pre-pregnancy check-ups, sex positions, best time to have sex, etc., but there is another skill beyond these skills . important factor This diet, healthy eating is an important condition for a woman to conceive a child. Today, editor will introduce you to several types of pregnancy nutrition so that you can meet your baby as soon as possible.
What foods during pregnancy?1. Eat foods rich in folic acid
Folic acid deficiency leads to a significant decrease in level of folic acid in blood serum, which reduces likelihood of conception. Scientists have also found that folic acid deficiency can affect sperm production and even lead to male infertility. Folic acid is also effective in preventing fetal malformations and some pregnancy disorders. During pregnancy, both husband and wife need to eat more foods rich in folic acid. Foods rich in folic acid include lettuce, cauliflower, canola, strawberries, oranges, peaches, kiwi fruit, and so on.
2. A sufficient amount of inorganic salts and trace elements
A sufficient amount of vitamins contributes to development and growth of sperm, eggs and fertilized eggs. However, an excess of vitamins, such as fat-soluble vitamins, can also be harmful to body. Therefore, both men and women are advised to get more from food and carefully supplement with vitamin preparations.
3. Ensure sufficient heat supply
Based on 2200 kcal calories needed by adults per day, add about 400 kcal calories to ensure consumption of sexual life, and at same time save some of energy for conception, to improve quality of sperm and eggs and ensure a quick pregnancy, and eugenics creates necessary conditions.
How can I increase my chances of getting pregnant?Firstly, if you want to get pregnant quickly, you must first determine time of conception yourself. The ovulation period occurs every month, and time of ovulation is day of conception. Uncomfortable sex around time of ovulation can significantly increase your chances of conceiving. In addition, July-August is best time for conception, when male spermatozoa are in stage of rapid energy.
Second, both men and women must undergo a special pre-marital examination to find out if they have invisible genetic genes in order to achieve goal of eugenics. If long-term preparation for pregnancy does not work, you should go to hospital for a special examination to find out cause and carry out appropriate treatment.
Third, women only ovulate once a month, so we need to get a good grasp of this point. During ovulation period, they should have sex every two days, and frequency should not be too high, so it is increasingly important to monitor quality.
The above are some pregnancy products, I hope it can help everyone. If you are preparing for pregnancy, you can eat more of above foods to increase your pregnancy rate, and at same time take some of above drugs to prepare for pregnancy. skills so that you can Isn't it very nice to conceive a child at highest speed?
