Everyone probably knows that chance of conceiving in same room during ovulation is very high, so many couples planning to conceive will work hard during this time period, hoping to meet good news of their pregnancy next month. I got pregnant, but some didn't get pregnant for a long time. It is actually very easy to get pregnant once during ovulation if you do it well.

1. Determine frequency and time of sexual intercourse

In each cycle, a woman develops and releases only 1-2 dominant follicles. The fertilization period for an egg is 24 hours, but best time to conceive is 15-18 hours after egg is released from egg. ovary. Therefore, in order to increase chances of pregnancy, pregnant women can have sex every other day during ovulation period, and specific time is concentrated between 17 and 19 hours, because quantity and quality of male sperm varies greatly throughout day. and this point in time reaches a peak, quantity and quality of sperm are more conducive to pregnancy. Therefore, expectant mothers who want to conceive a child should choose best time for conception and intercourse in order to have a better chance of a successful pregnancy.

2. Relax and keep a good mood

Calculate ovulation period, sexual intercourse during ovulation is easy to cause tension and anxiety, so family members should control their emotions. Excessive tension and stress can cause ovarian and endocrine dysfunction, affect development of follicles, interfere with ovulation, so you will not be able to get pregnant. Therefore, while preparing for pregnancy, both husband and wife should relax, not use pregnancy test strips too early, and not put too much psychological pressure on themselves in order to create favorable conditions for preparing for pregnancy.

3. Eat "eggs" well, pay attention to a balanced diet

To increase "speed of intercourse", high-quality eggs are basis for conception, and good "seeds" are easier to root and germinate, so nutritional supplements are necessary during pregnancy. Quality sperm and eggs need 2-3 months of growth. In terms of diet, eat more foods rich in fiber and protein, diversify your meals, supplement folic acid and DHA appropriately, and maintain material basis for a healthy development of child. And during pregnancy, you should also pay attention to your diet, eat less fatty and spicy foods, avoid smoking and drinking alcohol, so as to increase success rate of pregnancy and prenatal and postnatal care.

The above are three small ways to increase your pregnancy rate. I hope this can help everyone. Everyone should capture period of ovulation and have sexual intercourse on time. In this way, chance of pregnancy will increase significantly and a good pregnancy may come next month.