Women's menstruation is very important. This is a "barometer" for maintaining women's health. Regular menstruation can not only protect our fertility but also make us healthier, but if menstruation is abnormal, it will affect female fertility and cause various gynecological diseases. Therefore, we must bring menstruation back to normal. Thus, if a woman has such changes in her body, she may be in menopause and should be treated as soon as possible.Three periods of menstruation that indicate approach of menopause
1. The menstrual cycle is lengthened and disrupted
When a woman approaches menopause, her menstrual cycle changes. Typically, interval between periods will be relatively long, which can vary from about 30 days to three months or even longer. Moreover, menstrual flow will gradually decrease and, finally, may last up to 4-5 months or even up to six months before onset of menopause.
During this period, menstrual cycle becomes especially disturbed, sometimes menstrual period is lengthened, and bleeding from vagina does not stop even for 1-2 months. In addition, women will also have adverse symptoms such as palpitations, shortness of breath, and anemia.
2. Discoloration of menstrual blood
When a woman is menstruating normally, color of her period is bright red or slightly darker. After age 40, if you find that your menstrual cycle has become lighter or you find black blood clots, this may indicate that you are about to go through menopause.
3. Sudden menopause
Some women experience sudden menopause as they approach menopause. According to relevant surveys and studies, women with sudden menopause make up about 14%. There are two cases of sudden menopause in women, one is a normal menstrual cycle, sudden menopause, other is a normal menstrual cycle, but a few less menstrual cycles, and then sudden menopause.How do women cope with menopause?
1. For women who are about to face menopause, their diet can be light, low in oil, low in salt, low in fat and low in sugar, and focus on daily calcium supplements. You can drink more milk and also eat a few calcium tablets properly.
2. Keep an optimistic attitude in life and do not take on too much psychological stress. You can do more outdoor sports, bask in sun, help your body absorb vitamin D and calcium, and do things that can make you happier. Do not keep everything in your heart, communicate more with others, drink plenty of water, do not hold back urine. Regular medical examination, prevention of osteoporosis and gynecological screening. Pay attention to your cardiovascular and cerebrovascular health, pay attention to your blood pressure, blood lipids, blood sugar and other body parameters.
The above are a few symptoms of menstrual irregularities. If above symptoms appear, it means that menopause is about to come. You should go to general hospital for treatment in time to avoid various gynecological diseases and women. won't age faster.