We all know that pregnancy is not going as smoothly as it used to. In order to be able to conceive, many couples who plan to conceive do not know how many hospitals they have looked for and how many times they have been treated before they can do so. successfully conceive. Most of them are caused by disease factors. The other part is that pre-pregnancy skills are wrong, resulting in inability to conceive. The following editor will then teach you a few pregnancy preparation skills. Sisters who are preparing for pregnancy must remember to help you conceive.These pregnancy tips can help you conceive
1. Ask for help step by step
Pregnancy depends on many factors, and many pregnant women are unable to conceive a child for various reasons. Under normal circumstances, sex without contraception for one year can be called infertility. If you are over 35 years old and have not become pregnant after 6 months of sexual activity, it is recommended to seek medical help in time.
2. Clean and healthy, caring life
● Avoid alcohol: alcoholic drinks or some carbonated drinks such as rice wine, rum, cola, etc. can cause chromosomal defects and lead to fetal defects; give up cigarettes (even passive smoking): tobacco contains more than 20 harmful components that can cause chromosomal and gene changes, and some harmful mutagenic substances can lead to a decrease in sperm count and even impotence.
● Avoid excessive exercise: Low body fat in women will lead to overt symptoms of anovulation or amenorrhea, which will make women unable to conceive. So regular exercise is good, but not too much!
3. Have a good foreplay, take your time
Quality foreplay can increase sperm count in men, and in women it can also promote cervical mucus secretion so that sperm can better survive in vaginal environment. In addition, even if conception has not occurred, this process can increase intimacy, strengthen relationships between sexes and prepare for conception!
The above are some tips for preparing for pregnancy. Do all sisters who are preparing for pregnancy understand this? You can get pregnant earlier.