For women, endometrium is a key factor influencing implantation of fertilized eggs. As soon as endometrium becomes thinner, this will affect conception. Therefore, if you want to get pregnant smoothly, girlfriends should adjust thickness of endometrium. , but with improvement of living conditions, people have more and more bad habits, because of which endometrium becomes thinner and thinner. So, how do we restore thickness of endometrium?

01. Appropriate estrogen supplements

When level of estrogen in a woman's body rises, lining of uterus increases and thickens. Conversely, when estrogen levels drop, endometrium will also take opportunity to slip away and bleed. Therefore, in order to prevent erosion of endometrium, women can, on recommendation of a doctor, take drugs to thicken endometrium and increase success of embryo implantation, as well as some drugs that indirectly increase content of estrogen in body, such as Gonadotropin-releasing hormone agonist, acting on hypothalamic-pituitary axis = ovaries, promotes production of estrogen by ovaries.

02. Improving intimate blood perfusion

Many scientists believe that thin endometrium is "trigger point" of hypoperfusion and vicious circle formed by mutual promotion of other factors. Therefore, taking circulatory drugs as prescribed by a doctor can improve blood flow to endometrium and increase thickness of endometrium.

03. Minimize operations in uterine cavity

Repetitive intrauterine surgeries such as abortion, uterine cleaning, insertion of intrauterine devices, etc. can easily cause damage to endometrium, damage basal layer, lead to intrauterine adhesions, reshaping of uterine cavity, intrauterine inflammation and infection, as a result in limiting growth of endometrium. Particular attention should be paid to fact that girlfriends should not choose cheap, irregular and unreliable abortion clinics after an unwanted pregnancy, because wrong operation can cause irreversible damage to endometrium and even lead to lifelong infertility.

04. Develop good living habits

▶Diet

Eat more estrogen-rich foods such as soy products, snow clams, bird nests, nuts, porcini mushrooms, etc. In addition, high-protein foods such as beef, lamb, and chicken may also contribute thickening of the endometrium.

▶Relationship

Maintaining a good mood and avoiding excessive mental stress is an effective way to regulate endocrine disorders. At same time, daily exercise can also help women improve endometrial blood circulation, thicken endometrium, and strengthen their fitness.

The above content focuses on several methods of endometrial regulation. Hope it helps everyone. Go to hospital for help from a doctor.