If a woman wants to get pregnant, help of egg is indispensable, because only when egg and sperm are combined, pregnancy can proceed smoothly, but if quality of egg is too low, implantation of egg will be affected. a fertilized egg. An abortion occurs, so our main task is to improve quality of eggs. So how can we improve egg quality?

1. Add Iron to Nutrient Your Eggs

You know, our blood contains a lot of iron, and we lose a lot of iron during menstruation every month, so during pregnancy, women should add more iron to provide an egg. The more nutrients, more chances of pregnancy will only be if eggs quality.

2. Exercise regularly

Exercise is most effective at any time. Proper exercise can not only improve our physical fitness, but also ensure quality of our eggs. Therefore, if you are trying to conceive, you must insist on exercising for 15 minutes every day so that each of your reproductive organs will be healthier and pregnancy will be easier.

3. Avoid taking painkillers

As we all know, every time a woman has her period, it's a kind of torture, especially for women with severe dysmenorrhea. To relieve it, she takes painkillers. While it may relieve a little, if you take a lot of painkillers, it will affect cerebral nerve, thus slowing down rate of quality released by ovary, which leads to viability of egg.

4. Stay away from computer radiation

Everyone knows that computer radiation greatly affects sperm, and in same way, computer radiation affects quality of eggs. Most people mistakenly think that computer's LCD screen may be far away from computer's radiation, but radiation is actually coming from power supply around. If you want to avoid computer radiation as much as possible, your best bet is to opt for a laptop to cut down on desktop usage, and make most of batteries instead of power supplies when using laptops.

5. Keep a good mood

Among working women in cities, work pressure is often higher than that of other women. When stress persists or occurs frequently, body produces large amounts of a “worry hormone” called cortisone, which aggravates stress. Excessive secretion of this hormone disrupts initial hormonal balance, which leads to endocrine disorders and affects ability of ovaries to ovulate. Thus, proper stress relief while preparing for pregnancy can effectively ensure you have a good "pregnancy".

The egg is main condition for a woman to give birth, and it is also most important. Therefore, quality of egg must be of high quality. As soon as quality of egg deteriorates, you should go to regular hospital in time for professional treatment. Ensuring quality of egg is only way to increase pregnancy rate. The key factor.