I believe that many reasons for divorce are due to infertility after many years of marriage. In today's society, there are more and more infertile people, which also makes people worry about it. And what about getting tangled up in infertility? This situation is mainly caused by environment and some bad habits, so we need to be confident. So, what should I do if I haven't gotten pregnant in a year?

First, get a thorough pre-pregnancy exam

Young people are now paying more attention to antenatal and postnatal care. Most couples planning to conceive undergo a series of examinations before start of pregnancy. Especially after age of 30, pre-pregnancy screenings are especially important, which can effectively assess your health. Fertility can also diagnose problems with your diseases in advance and treat them in a timely manner, thereby reducing number of detours for pregnancy.

Second, do a good job of physical preparation three months before pregnancy

In case of a pre-pregnancy examination, if both husband and wife have problems with disease, they must be treated before pregnancy. If there are no disease problems in body, then you should also use three-month pregnancy preparation to tune your physical condition for better.

At present, some people may ask why do we need three months to prepare for pregnancy? In fact, entire metabolic process in our human body takes about three months. effectively improve pregnancy rate, but also effectively improve quality of fetus.

Third, determine your ovulation period

If a woman wants to get pregnant quickly, ovulation period is very important. Only by finding right time to ovulate and then getting into right position for intercourse will chances of pregnancy be higher. Therefore, during three months of preparation for pregnancy, women may wish to use method of measuring basal body temperature to find out their ovulation period. When entering stage of pregnancy test, it is more accurate to know period of ovulation and day of ovulation. At same time, during period of ovulation, effective time of conception for a woman is only three days, that is, day before day of ovulation, day of day of ovulation and day after day of ovulation.

Reminder: These methods are also very important during preparation for pregnancy. Everyone should keep in mind. Treatment so you can get pregnant sooner.