You really want to get pregnant as soon as possible, but getting pregnant is not an easy task. Many people cannot get pregnant after a long time. There are many factors that affect infertility. Among them is damage to uterus that will affect pregnancy. Therefore, if you want a healthier uterus, you must lead a good lifestyle. The following daily habits are most harmful to uterus. If you want to get pregnant, you must do them less.

Habit One: Staying up for a long time

Recently, I always read news about sudden death due to staying up late. Staying up late has become norm for young people, and incidence will increase accordingly. For women who are trying to conceive, if you stay up for a long time, your ovaries will shrink prematurely, which will affect conception. Therefore, it is recommended to try to go to bed before 11 o'clock and avoid habit of staying up late.

Habit 2. Sedentary lifestyle

Because most current jobs involve sitting in office, they basically sit at work all day. For women who are planning to conceive, if they sit for a long time for a long time, it will obstruct blood circulation, resulting in uterus, ovary, or vagina. The blood supply is greatly affected, which will also affect pregnancy, so it is recommended that everyone could get up and move every hour.

Habit 3, sex life doesn't pay attention to hygiene

The most important part of preparing for pregnancy is sexual intercourse because only intercourse can allow sperm to enter uterus and connect with eggs for fertilization, but if genitals are not cleaned after each intercourse, bacteria will multiply, resulting in vaginitis and cervicitis. The occurrence of salpingitis will also affect conception, so it is necessary to pay attention to cleaning after intercourse, and at the same time tell everyone to avoid intercourse during menstruation.

Habits 4. Too many people spill over

Perhaps as modern medical technology becomes more and more advanced, people think that a painless abortion is gospel for these girls, but whether it's a painless abortion or not, as long as it's an abortion, it will inflict some damage will also be infections, intrauterine adhesions and even infertility, so if you do not plan to have children, you should take contraceptive measures.

Habit Five: Smoking

Women who smoke have a significantly higher risk of developing moderate to advanced endocervical epithelial cell carcinoma than regular women. Long-term exposure to second-hand smoke can also increase risk of cervical precancerous lesions in women. Experts advise for sake of your own health to quit smoking if possible.

The above five habits damage uterus, so women who are trying to conceive are advised to do it as little as possible or even not to do it. If they do not do this, but still do not get pregnant, they should consider whether it is a disease problem. At this time, they should go to a regular hospital for timely examination and treatment in order to conceive and give birth earlier.