You should know that eggs are a key factor for women to have children. Women cannot conceive naturally without eggs, so you should eat more foods that improve egg quality during pregnancy. So what foods can improve egg quality Get down and let's find out more about it.Products to improve quality of sperm and eggs:
1. Foods Rich in Folic Acid
Folic acid deficiency during pregnancy predisposes the fetus to neural tube defects such as anencephaly, cleft lip, and spina bifida, as well as placental abruption, preeclampsia, and bleeding, which can lead to fetal growth retardation and preterm birth. birth. Folate-Rich Foods: So, in addition to your regular folic acid intake, eat more green leafy vegetables like spinach, lettuce, canola, and kale to make sure you get enough folic acid. It is recommended to eat at least 250 grams of vegetables every day, which is equivalent to taking 250 micrograms of folic acid.
2. Foods rich in progesterone
Progesterone is an important hormone for maintaining pregnancy. If there is not enough progesterone, it does not promote pregnancy and can cause problems such as embryo retention and miscarriage. Therefore, eat more progesterone-rich foods to improve egg quality. . Progesterone Rich Foods: Beans (soybeans, black beans), milk, egg yolks are all progesterone rich foods that can prevent miscarriage symptoms.
3. Foods rich in natural vitamins
Vitamin E, also known as tocopherol, helps pregnant women maintain normal fertility and prevent miscarriages and premature births. Foods rich in vitamin E: Edible oils such as corn oil and rapeseed oil. Greens like lettuce and spinach, nuts like hazelnuts, and fruits like kiwi. It is not necessary to supplement with vitamin E, it is most reliable to rely on nutritional supplements.
4. Food rich in high quality protein
Protein is an indispensable part of human cells, as well as main raw material for production of spermatozoa and improving quality of eggs. Adding more high quality protein will help improve sperm and egg quality. Foods rich in high-quality protein: Seafood, soybeans, lean meats, and eggs are all high-quality protein-rich foods, so pay more attention to supplements when preparing for pregnancy.
5. Foods Rich in Zinc
Zinc can increase activity of related enzymes, improve viability of sperm and eggs, increase chances of conception, and promote smooth delivery in mothers. Foods rich in zinc: oysters, seaweed, walnuts, chestnuts, etc.
The above content is an introduction to egg quality products. I hope he can help everyone. If you are preparing for pregnancy, you can eat more of foods listed above, which will also be of great help during pregnancy. .