Preparing for pregnancy is not easy for everyone. Some couples trying to conceive have difficulty conceiving even after countless seasons, leading to anxiety and unhappiness. You should know that in addition to some habits, diet is also very important in preparing for pregnancy, especially following foods: Pregnant mothers should eat less, otherwise it will be difficult to conceive a child.
What foods should I eat less in preparation for pregnancy?1. Pickled and smoked foods
Preserves contain a lot of nitrites, benzopyrene, etc., which are very harmful to body. Some pregnant women with allergies should avoid these foods to avoid permanent effects on fetus.
Smoked products also contain carcinogens - benzopyrene. Long-term use of such foods increases risk of developing cancer of esophagus and stomach. Regular people should try to eat less or no such foods, and couples planning to conceive should keep their mouths shut and say no to such foods.
2. Alcoholic drinks
Alcohol use is an important cause of deformities and mental retardation in infants. Alcohol can freely pass through placenta and enter fetus, making concentration of alcohol in fetus same as that of mother. And alcohol is very bad for brain and heart.
3. Spicy food
Experts are reminding moms-to-be to eat less spicy foods as much as possible while preparing for pregnancy, which can cause digestive upsets in normal people, such as stomach discomfort, indigestion, constipation and even hemorrhoids.
Especially for women after pregnancy, as fetus grows day by day, it will affect normal digestive function and defecation of pregnant women. The food supply even increases difficulty of childbirth.
4. Foods high in sugar
When preparing for pregnancy, women should pay special attention to avoiding certain high-sugar foods as much as possible so as not to cause disturbances in sugar metabolism and even become potential diabetics. After pregnancy, if a pregnant woman continues to maintain habit of eating foods high in sugar, it will lead to gestational diabetes. Gestational diabetes not only threatens health of a pregnant woman, but also seriously affects healthy development and growth of fetus in the body, in severe cases it can lead to premature birth, miscarriage or stillbirth.
5. Canned food
Canned food contains a large amount of sodium and artificial additives. Too much dietary sodium intake can easily affect blood flow, resulting in decreased blood supply to reproductive organs, making it harder for men to get an erection and for women to experience vaginal dryness.
The above is about several foods that you can eat during pregnancy. Even if you are pregnant, you should eat less of these foods because they will have a big impact on health and development of fetus. We can eat more vitamins. - rich foods or foods high in protein. Foods, etc. These foods can double your chances of getting pregnant.
