The endometrium is a thin film on wall of uterus. It plays a very important role in implantation of fertilized eggs. If endometrium is too thin, it will affect implantation of fertilized eggs, so if you want to conceive smoothly, you must allow endometrium to reach conception standard. So, how to restore normal thickness of endometrium? Next, we'll figure it out.
Causes of thin endometrium:1. It is associated with a cold during menstruation
For women, if they catch a cold during their period, it is likely that blood in body cannot circulate smoothly, which will affect endometrium. Therefore, if you are menstruating, it is best to warm up well. If conditions allow, you can put a bag of hot water on your lower abdomen, which is good for blood circulation, so that abdominal muscles can be completely warmed. relaxes and also helps with menstruation.
2. It has to do with life pressure
In many cases, if normal pressure is too high, it also has some effect on endometrium. Therefore, in everyday life, girlfriends should remember to stay relaxed and not experience undue pressure. Control your emotions as much as possible.
3. This is due to level of hormones in body
If level of hormones in body is too low, it can cause various health problems in uterus, so a week after menstruation, girlfriends should remember to take estrogen in a timely manner.
4. It has to do with age
As for increase in age, everyone will experience it. Increasing age is also a cause of thinning of endometrium in women. In this situation, everyone should not panic too much. These changes are mainly associated with increasing age, because with age, menstrual flow will gradually decrease. Under normal circumstances, if you have such a situation, you can see a doctor, and taking concomitant medications under direction of a doctor can relieve symptoms.
How to bring endometrium back to normal in thickness?1. Estrogen supplement
Lack of estrogen in women also leads to thinning of endometrium, so women who are planning to get pregnant should eat more estrogen supplement foods such as beans, etc. Estrogen supplement drugs.
2. Avoid crowds
Abortion is an important cause of endometrial thinning, so if you want to avoid endometrial thinning, you must first reduce unwanted pregnancies to avoid miscarriage. Therefore, it is suggested that if girls do not currently want to have children, they should take contraceptive measures.
3. Regulation of endocrine system
If a woman has endocrine disorders, thickness of endometrium will also be affected and endometrium will be too thin. To solve this problem, we must pay attention to regulation of endocrine system and get rid of bad habits that affect endocrine system, such as excessive dieting, overeating, staying up late, smoking, etc.
4. Get more exercise
Exercise can make people healthier and women fit. It can promote blood circulation, promote metabolism, and better deliver nutrients to uterus. As uterus heals, thickness of endometrium increases.
The above content is cause and treatment of thin endometrium. I hope this can help you. Thin endometrium will prevent women from getting pregnant. Therefore, as soon as you discover this phenomenon, you must correct it in time.
