For a more accurate calculation of ovulation period, I believe that each person is also "eight immortals crossing sea, each of which manifests its magical power." As long as useful methods exist they should have been used, but most accurate methods are ovulation monitoring and test strip monitoring, but many people want to be able to. You don't want to use these two methods to monitor ovulation if you want to cut costs, so which both effective and affordable? detection.
Why is it recommended to control body temperature?B-ultrasound and LH test strips are performed only during a certain period of time in a cycle. This is only point monitoring. It is difficult to accurately assess hormone dynamics throughout a cycle, and it is also difficult to comprehensively assess follicle development and follow-up luteal function.
Basal body temperature monitoring can be done at home without frequent trips to hospital, and body temperature is related to our estrogen and progesterone. Through daily continuous monitoring, we can clearly understand trend of estrogen and progesterone.
But when checking body temperature, you need to pay attention to following:After waking up every day, if opening your eyes is first thing to do, then second thing is to start measuring body temperature
Try to keep measurement time same every day
Try to keep environment as consistent as possible and keep pose same during measurement process
If you have a habit of snoring or sleeping with your mouth open, oral temperature may not be first choice, you can take your armpit temperature
When using a mercury thermometer, ensure duration (5 minutes in mouth and 10 minutes in armpit)
In addition to determining temperature, we can also judge symptoms of ovulation:1. Whiter changes
At time of ovulation, leucorrhoea will increase and it will be watery, clear and transparent, and there will be egg white-like streaks of mucus. This period is most fertile time for women.
2. Slight physical discomfort
Due to follicle rupture and hormonal changes, some women may experience mild physical discomfort, such as pain in lower abdomen on one side or slight vaginal bleeding, also known as ovulation bleeding. This is a normal phenomenon of ovulation. If situation is not serious, then you should not worry at all. In addition, some women will experience breast tenderness that will continue even until next menstrual cramps.
3. Resistance Reduction
During ovulation, a woman's vaginal mucus thins, making it easier for sperm to pass through, increasing chances of conception. At same time, amount of nasal mucus of a woman decreases, which increases likelihood of bacteria entering human circulatory system. system.
I think everyone understands above methods. If you want to calculate your ovulation period more accurately, B-ultrasound ovulation monitoring is still very effective. Your doctor will also tell you when to start intercourse according to your ovulation status. Some precautions, etc., and I also hope that couples who are preparing for pregnancy can get pregnant as soon as possible.
