What should I do if I have been preparing for infertility for a long time? Here are some easy ways to help you get pregnant

Are you worried if you still can't get pregnant after several months of pregnancy? I think that many couples who are planning to conceive have this idea, but more they worry, less it will happen, so "twisted melon is not sweet". In fact, if you want to get pregnant quickly, then it's not that way, just in pre-pregnancy period, everyone is blind and don't know what to do, today editor will teach you some small ways to get pregnant quickly, hoping to help you.

How to get pregnant quickly?

First, regular ovulation monitoring

What should I do if I have been preparing for infertility for a long time? Here are some easy ways to help you get pregnant

The purpose of follicle monitoring is to see if ovaries are growing, developing and secreting normally. The maturity of follicle and frequency of ovulation were judged by features of ultrasound image. Therefore, monitoring development of follicles using V-ultrasound allows you to accurately predict date of ovulation, thereby significantly increasing likelihood of pregnancy.

Second, you need enough sleep

To give birth to a child in a healthy and safe way, all pregnant women must be a healthy mother for a child. Every evening they can prepare something for going to bed before 9 o'clock, such as washing their feet and face until 8 o'clock, relaxing, putting on pajamas and falling asleep in a comfortable state. This is a good way.

Third, keep your mood stable

What should I do if I have been preparing for infertility for a long time? Here are some easy ways to help you get pregnant

While preparing for pregnancy, you should adjust your mentality and relax. Self-relaxation is a very good way. During pregnancy, it is better not to experience too much psychological pressure. At same time, you need to take a deep breath. Take deep breaths to release tension, and be sure to maintain emotional stability. Especially for women who have never been pregnant, don't worry. You can listen to lighter music. Chat with more friends. Improve your nervousness.

Fourth, proper exercise

The main exercises that can be done during pregnancy are jogging, brisk walking, walking, swimming, yoga, etc. Proper exercise during pregnancy can promote blood circulation throughout body and secretion of dopamine by adrenal glands, which can help speed up metabolism, maintain a good mood, improve a woman's physique and egg quality, and help prepare for pregnancy.

Fifth, it is very important to do a good pregnancy test for couples

What should I do if I have been preparing for infertility for a long time? Here are some easy ways to help you get pregnant

It is important for both spouses to take a pregnancy test. Husband and wife mainly undergo following examinations: 1. Items that a woman should check include routine leucorrhea, mycoplasma, chlamydia, cervical cancer screening, gynecological internal examination, color Doppler ultrasound, electrocardiogram, blood sugar, thyroid function and prenatal analysis. and postpartum care. Secondly, if there are no abnormalities, men do not need a medical examination. If they want to do an initial screening, they just need to check out donation process. They were required not to have sexual intercourse for a week before a routine sperm test.

The above are some easy ways to get pregnant quickly. I hope they are useful to you. If you still haven't gotten pregnant after following these steps, it could be disease-caused infertility. You should go to Regular Hospital for timely treatment so that you can welcome your child soon.