An egg is an important condition for a woman to give birth to a child. Quality eggs and healthy sperm are needed to form a quality baby. Therefore, if a woman wants to give birth to a healthy and intelligent child, she must eat a quality egg. But many women don't know how to know if their egg quality is good or not. Today I will teach you some self-checking methods so that you can easily know quality of your eggs.
Egg quality good or not, 4 methods to test yourself!1. Are you at your best childbearing age
In fact, human fertility is closely related to age. For women, best childbearing age is 23-30 years old, and for men, best childbearing age is 30-35 years old. However, relevant research data show that after age of 37, a woman's egg count will decline very quickly, and egg quality will continue to decline. Therefore, if you miss best childbearing age, chances of choosing excellent eggs in preparation for pregnancy will also decrease.
2. Hormone analysis
Through hormone testing, some data during menstruation can also be used as a standard for evaluating egg quality. For example, with a decrease in number of eggs, inhibitory effect of ovary on pituitary gland will decrease accordingly, which will lead to an increase in level of follicle-stimulating hormone. For women, value of follicle-stimulating hormone on third day of menstruation is usually used as a reference.
3. Secretion
When a woman ovulates, due to large amount of estrogen secretion in body, a certain amount of viscous and transparent substances will be released, and their amount will also increase. arrival of menstruation means that secretion of hormones in body is better, and quality of eggs is also good.
4. Ultrasound
This test method can be called simplest and crudest. An ultrasound can be used to determine volume of ovary and number of follicular cavities in it to see if a woman is ovulating and egg quality is normal.
What to eat to improve egg quality?1. Black beans
Black soybeans are rich in phytoestrogens, which can regulate balance of estrogen in body after a woman eats them. It is highly recommended to eat during pregnancy and can be bought in regular supermarkets. Moms-to-be can eat more black beans, which can replenish estrogen, stimulate follicle development, and improve egg quality.
2. Soy milk
Everyone should be familiar with saying "drink soy milk while pregnant". After 30 years, secretion of estrogen in women gradually decreases. Soy milk contains selenium, vitamin E and C, has many antioxidant functions and is rich in phytoestrogens. Women planning to conceive should start drinking it from 3 months in advance soy milk.
3. Asparagus
As main ingredient, asparagus has many benefits for women! Everyone knows that folic acid should be added in preparation for pregnancy, and asparagus is a vegetable high in folic acid, known as "natural folic acid pills", so future moms might as well eat more asparagus.
The above are some self-assessment methods for egg quality and what to eat to improve egg quality. I hope this can help everyone. If you want to know if your eggs are good, you can try methods above. . If egg is not good, it needs to be restored in time.
